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Daily PressHolly Hicks, a registered dietitian with Riverside Wellness and Fitness Center in Denbigh, offered these tips for a healthy diet in 2011. 1. Eat your beans. No, not green beans. Pinto, black, garbanzo and navy beans. They're "powerful foods," Hicks says,...
Daily PressPamela Johnson sings her heart out in "Father Breathe," her entry in the American Heart Association's "Most Powerful Voices" contest. Co-sponsored by GMC and Music World Gospel, the contest aims to raise stroke awareness, particularly in the African-...
Two of the four Peninsula District wrestlers who qualified for the Group AAA state tournament earned placings Saturday on the final day of the tournament at Robinson High School. Phoebus' Cary Joseph finished seventh at 152 pounds and Ryan Buchanan of...
Tags: Wrestling, Mount Vernon
Daily PressIf you drive past the Flea Market on Jefferson Avenue on a weekday, you're likely to find an empty parking lot. Drive past that same spot on a Saturday morning, and you'll see that the Newport News market is a hub of shopping activity. Vendors are busy...
757-247-4749The attorney for one of two men accused in the 2007 slaying of Hardee's employee Dianne E. Freeman-Green asked off the case Wednesday. Alvin B. "Buddy" Fox Jr., the lawyer for Henry L. Stapleton, 23, made a motion to withdraw from the case just before...
Daily PressAfter toiling through four spring football practices that involved a whole lot of installation and not a lot of hitting, Tech's players finally got a brief opportunity tonight to get a little live work in via a mini-scrimmage. Unfortunately, media wasn't...
Daily PressAs it turned out, there was no drama. That's to be expected when you have the two-time defending state champion taking on a team that has won twice in its last 24 games. But Phoebus' 70-0 win over Heritage Thursday night was one for the history books. It...
Daily PressBOYS 2010 Peninsula District Boys Volleyball All District Team Players of the Year – Marc Lovell – Menchville & Shane Horne - Woodside Coach of the Year – Emily Cook - Denbigh First Team Shane Horne 11 Woodside Marc Lovell 12 Menchville Harold Boone...
Daily PressSome call it conventional wisdom, and most times you see coaches abide by it. For example: With a runner at second and the opposing team's best hitter at the plate, you might call for the intentional walk. But with first base also occupied? Do you...
Daily PressAfter finishing the regular undefeated for the fourth straight year, Phoebus dominated the All-Peninsula District voting, which was conducted by the coaches Thursday night. Running back Tyree Lee, the Peninsula District's top rusher with 1,548 yards, was...
Daily PressBLACKSBURG -- Maybe he was just being dramatic, or at the very least doing his best to accept crushing defeat in the most gracious way possible, but Virginia Tech coach Frank Beamer made a confession after Saturday's 21-16 loss to James Madison....
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