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Ask The Trainer: Tuesday, March 21, 2006
Q: I'm pushing 40. I lift weights twice a week and spend about an hour on cardio 4 times a week. My diet is lean and balanced. I'm satisfied with my physical appearance except for my ''love handles.'' I've tried numerous different abdominal routines...Tags: Allentown
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Ask The Trainer: Tuesday, April 11, 2006
Q: I'm a 34-year-old female. I train with weights three times a week for about 45 minutes, but I do not work my calves for fear that they will become too large. I would, however, like to have stronger and shapelier legs. How can I accomplish this goal?...Tags: Muscle, Allentown, Bones and Joints
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Ask The Trainer: Tuesday, January 17, 2006
Q. I've noticed a few people in my fitness club working with a fitness ball. What are the benefits of using the ball and how do I know which size is right for me? — Bonnie A. Those are stability balls, which actually create instability, and force the...Tags: Lifestyle and Leisure, Dining and Drinking, Allentown, Bars and Clubs
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Ask The Trainer: Tuesday, December 20, 2005
Q: I recently purchased a treadmill. My doctor approves and has advised me to start slowly. Other than monitoring my heart rate and staying within my limits, are there any other guidelines that I should follow? -- Wayne A: Treadmills are one of the...Tags: Allentown
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Valley housing heats up
If the three most important aspects of real estate are location, location, location, then the Lehigh Valley is hot, hot, hot. Not only is the region one of the fastest growing in the state, we also have a housing market that has double-digit appreciation....Tags: Tatamy, Pen Argyl, Emmaus, Property, Real Estate Agents
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Ask The Trainer: Tuesday, May 2, 2006
Q: As I approach 40, I'm beginning to see the appearance of cellulite on my thighs. I've tried expensive creams and supplements but I am not seeing significant results. Are there specific exercises for eliminating cellulite? — Melissa A: ''Cellulite,'' a...Tags: Lifestyle and Leisure, Muscle, Dining and Drinking, Allentown, Bars and Clubs
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Take comfort
Most of us find great pleasure in food. And nothing makes food taste better than when someone else makes it for you. To that end, there are hundreds of eateries in the area just waiting to serve you.
Armetta's on Main Street in Emmaus offers pizza,...Tags: Emmaus, India, William Penn, Shamrock, Travel
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Ask the Trainer: Tuesday, July 11, 2006
Q: I've recently been diagnosed with type 2 diabetes. My diet is under control and I have my doctor's consent to start exercising. Walking for any length of time is difficult because of my weight. What else can I do? -Elizabeth A: Get into the water!...Tags: Heart Disease, Allentown, Diabetes
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Ask The Trainer: Tuesday, June 20, 2006
Q: I've been thinking of participating in a Pilates class to improve my overall level of fitness. What are the benefits of Pilates? Will it help me burn calories and improve my heart health? Alicia A: Pilates was designed by Joseph Pilates in the mid-...Tags: Allentown
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Ask The Trainer: Tuesday, August 8, 2006
Q: The recent press on steroids has me concerned. I have two teenage athletes. What are the effects of the drugs and how can I tell if they are using them? Andrea A: You should be concerned! It has been estimated that more than one million school-age...Tags: Lifestyle and Leisure, Steroids, Diseases and Illnesses, Bars and Clubs, Allentown
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Health clubs
Allentown Racquetball and Fitness Club, 601 Union St., Allentown, 610-821-1300 Bethlehem Racquetball and Fitness Club, 1441 Schoenersville Rd., Bethlehem, 610-691-3100 Blue Mountain Fitness Center, 4318 W. Mountain View Dr., Walnutport, 610-767-8269...Tags: Lifestyle and Leisure, Schoenersville, Bars and Clubs, Allentown, Nazareth
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State stores
Lehigh County Wine & Spirits Shoppe 3901, Super Store, Crest Plaza Shopping Center 10-A, 1500 Cedar Crest Blvd., Allentown, 610-530-5702 Wine & Spirits Shoppe 3902, Kings Plaza, 5020 Route 873, Schnecksville, 610-799-0481 Wine & Spirits Shoppe 3903,...Tags: Emmaus, Leithsville, Schoenersville, Music Theater, Allentown
Mar 21, 2006
|Story| Allentown Morning Call
Apr 11, 2006
|Story| Allentown Morning Call
Jan 17, 2006
|Story| Allentown Morning Call
Dec 20, 2005
|Story| Allentown Morning Call
Aug 18, 2006
|Story| Allentown Morning Call
May 2, 2006
|Story| Allentown Morning Call
Aug 18, 2006
|Story| Allentown Morning Call
Jul 11, 2006
|Story| Allentown Morning Call
Jun 20, 2006
|Story| Allentown Morning Call
Aug 8, 2006
|Story| Allentown Morning Call
Aug 5, 2002
|Story| Allentown Morning Call
Aug 13, 2002
|Story| Allentown Morning Call
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