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    Apr 18, 2013 |Story| Orlando Sentinel

  1. If you go: Class 2A state boys weightlifting meet

    <strong>What</strong>: FHSAA state boys weightlifting championship
    What: FHSAA state boys weightlifting championship Where: Kissimmee Civic Center (201 E. Dakin Ave.) Schedule: Friday — Class 2A, 10:30 a.m. Saturday — 1A, 10:30 a.m. The Buzz: Qualifying totals show Port Orange Spruce Creek as the...

    Tags: Kissimmee

    2. Apr 18, 2013 |Story| Orlando Sentinel

  2. Weight-room rivalry pushes Spruce Creek lifters to brink of state title

    PORT ORANGE &mdash; One is blonde and curly, the other dark-haired. Coaches say they are nothing alike in personality, aside from unyielding determination.
    PORT ORANGE — One is blonde and curly, the other dark-haired. Coaches say they are nothing alike in personality, aside from unyielding determination. Very little linked George Hanna and Luis Verdiales when they met as 10th-graders in a Spruce...

    Tags: Tacos, Kissimmee, Lifestyle and Leisure, Foods and Beverages

    3. Apr 10, 2013 | Orlando Sentinel

  3. Spruce Creek, Tavares rack up weightlifting state qualifiers

    Port Orange Spruce Creek has eight qualifiers for the 2A state weightlifting meet, April 19, at the Kissimmee Civic Center, tying Seminole Ridge of South Florida for the most. For the April 20 Class 1A meet, Panama City Beach Arnold leads with 10...

    Tags: Kissimmee

    4. Apr 20, 2013 |Story| Orlando Sentinel

  4. State boys weightlifting: Tavares places in top 10 of Class 1A standings

    KISSIMMEE &mdash; How close did Tavares weightlifter Jose Barajas come to winning a state title Saturday?
    KISSIMMEE — How close did Tavares weightlifter Jose Barajas come to winning a state title Saturday? Four-tenths of a pound. Barajas tied Nick Riley of Panama City Beach Arnold by lifting 615 total pounds in the 169-pound weight class in the...

    Tags: Kissimmee, High School Sports

    5. Apr 19, 2013 |Story| Orlando Sentinel

  5. If you go: Class 1A state boys weightlifting meet

    <strong>What</strong>: Class 1A state boys weightlifting meet
    What: Class 1A state boys weightlifting meet Where: Kissimmee Civic Center (201 E. Dakin Ave.) When: Lifting will begin at 10:30 a.m. The Buzz: Baker and Panama City Beach Arnold are expected to joust for the team title. Tavares has five entries,...

    Tags: Kissimmee

    6. Apr 19, 2013 |Story| Orlando Sentinel

  6. State boys weightlifting: Spruce Creek celebrates program's 25th state title

    KISSIMMEE &mdash; Port Orange Spruce Creek&rsquo;s boys weightlifting team is back on top.
    KISSIMMEE — Port Orange Spruce Creek’s boys weightlifting team is back on top. After going four seasons without a state title, Spruce Creek returned to familiar territory by winning the 2013 FHSAA Class 2A state championship Friday at the...

    Tags: Kissimmee, High School Sports, Florida High School Athletic Association

    7. Mar 2, 2013 | Orlando Sentinel

  7. 2013 boys weightlifting honor roll leaders (final)

    Orlando Sentinel weightlifting honor roll with top performances for 2013 seasonl.
    Top performances by weight class for 2013 season: (*denotes state qualifiers) 119 415 Eric Long, Hagerty* (third in 2A) 410 Devin Weaver, New Smyrna Beach* (tied for eighth in 2A) 390 Michael Cortez, Harmony* (tenth in 2A) 380 Brandon Pendle,...

    Tags: Education, Lake Nona, Clean and Jerk, Colleges and Universities, High School Sports

    8. Apr 8, 2013 |Story| Allentown Morning Call

  8. Give Your Brain a Lift

    Unfortunately, as our&nbsp; body ages so does our minds, and for some, that could mean the possibility of developing dementia. However, you don&rsquo;t have to settle for such a grim possibility; there is much you can do personally to fight against cognitive impairment. For example, recent research shows that strength training can absolutely enhance cognitive function in individuals with mild impairment. And while aerobics has been shown to improve physical fitness and balance, strength training, in particular, brings about cognitive improvements. Lifting weights is easy preventative medicine. The best part is, if you are not currently lifting weights, you can begin at any age and still see vast improvements in your health status. What is more, older individuals that exercise regularly have improved self-esteem and self-confidence, contributing to a positive outlook.
    Unfortunately, as our  body ages so does our minds, and for some, that could mean the possibility of developing dementia. However, you don’t have to settle for such a grim possibility; there is much you can do personally to fight against cognitive...

    Tags: Alzheimer's Disease, Physical Fitness and Exercise

    9. Mar 12, 2013 |Story| AM News

  9. Straight up Fit: Top 10 reasons to start resistance training, part two

    <strong>Editor&rsquo;s note:</strong>¿<em>This is the second of a two-part series on resistance training.&nbsp;</em>
    Editor’s note:¿This is the second of a two-part series on resistance training.    Last week, I¿listed five reasons why resistance training is an important component of a well-rounded workout. As promised, here are the remaining five of the top...

    Tags: High Blood Pressure, Diabetes, Skype, Internal Medicine, Sleep Apnea

    10. Apr 8, 2013 |Story| RedEye

  10. Hey, it worked for Rocky

    After three months away from football, the Bears reported to Halas Hall last week to begin their conditioning. If they are anything like Joe Anderson, they returned to Chicago in really good shape. A second-year receiver out of Texas Southern, Anderson spent most of the 2012 season on the practice squad, playing on special teams for the season's final three games.
    For RedEye
    After three months away from football, the Bears reported to Halas Hall last week to begin their conditioning. If they are anything like Joe Anderson, they returned to Chicago in really good shape. A second-year receiver out of Texas Southern, Anderson...

    Tags: Brandon Marshall

    11. Apr 1, 2013 |Story| Orlando Sentinel

  11. Lyman weightlifter draws strength from sport despite genetic condition

    For Lyman senior Adam Basquill-White, normal is receiving a weekly injection of enzymes.
    For Lyman senior Adam Basquill-White, normal is receiving a weekly injection of enzymes. It is walking with a limp, having a larger head than normal and a ridge on his forehead. It is not allowing extremely limited flexibility in his wrists and hands...

    Tags: Sports, Soccer, Genetic Condition

    12. Apr 1, 2013 |Column| Allentown Morning Call

  12. Kelly's Eagles will do everything faster

    Andy Reid was known for running fast-paced practices designed to maximize a minimal amount of time on the field.
    Andy Reid was known for running fast-paced practices designed to maximize a minimal amount of time on the field. The former head coach of the Philadelphia Eagles paid as much attention to what players did between plays as he did to how they performed...

    Tags: Bradley Fletcher, Cary Williams, Football, Clifton Geathers, Jason Kelce

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Weightlifting Photos
Jon Smoker goes through a workout just a couple days af...
(May 5, 2013)
Jon Smoker goes through a workout just a couple days after setting a world weightlifting record.
Jose Barajas, Tavares High, lifts during the FHSAA Boys...
(April 20, 2013)
Weightlifting Finals
Jose Barajas of Tavares finished second in the 169-poun...
(April 20, 2013)
Jose Barajas of Tavares finished second in the 169-pound division of the Class 1A state boys weightlifting meet.
 » All 95 Weightlifting photos