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When Stephanie Dignan left her job as a financial adviser to start her own fitness business, she had no idea she was about to change hundreds of lives. Just four months earlier, the Glenelg High School and University of Maryland graduate began...
The box jump. A simple enough plyometric exercise designed to blast your lower-body strength and explosiveness. Standing in an athletic position with feet about shoulder-width apart and at a comfortable distance away from a box — some of which can...
The one-person Warner gymnastics team has advanced to the State A Meet on Feb. 15-16 in Rapid City. During the regular season, junior Erin Punt met the qualifying standards for the state meet. Punt is the only Monarch gymnast and she trains with the...
email@example.comExercisers across the Tri-State area are logging loads of WODs in an effort to enhance their fitness levels. WOD stands for Workout of the Day, an acronym well-known by those who participate in CrossFit. CrossFit is a fitness regimen featuring...
|TV SPORTS| Tennis--Australian Open, men’s semifinal, same-day tape, 11 a.m. (ESPN2), 2:30 a.m. (ESPN2) Cycling--Tour Down Under, Stage 3, same-day tape, 2:30 p.m. (NBCSN) Men’s College Basketball--Purdue at Michigan, 6 p.m. (ESPN);...
TV WatchersA Pocono Mountain graduate is in second place after the first night of the finals on ABC's all-star "Dancing With the Stars." Kelly Monaco, 36, who also attended Northampton Community College, and partner Valentin Chmerkovskiy earned an impressive 59...
TV WatchersAfter a double elimination last week Pocono Mountain graduate is still dancing as one of three finalists on ABC's all-star "Dancing With the Stars." Kelly Monaco, 36, who also attended Northampton Community College, will go toe to toe at 8......
TODAY HIGH SCHOOL WRESTLING South Dakota Aberdeen Central at West Central Tournament, 10 a.m. Aberdeen Roncalli at Ipswich-Leola Tournament, 10:30 a.m. Kingsbury County Tournament Parkston Tournament West Central Tournament Winner...
'Dancing With the Stars': Olympic gymnasts Gabby Douglas and McKayla Maroney want that mirror-ball trophy!From Inside the Box"I love the dynamic of being paired with a partner [and] performing for the fans and the crowd," said Gabby about competing on "DWTS."...
|TV SPORTS| |SATURDAY| Men’s College Basketball--Pittsburgh at Rutgers, 10 a.m. (ESPN2); Wake Forest at Duke, 11 a.m. (ESPNU); Purdue at Michigan State, 11 a.m. (Big 10 Network); Texas at Baylor, 1 p.m. (ESPNU); Ohio State at Illinois, 1:15 p.m....
|TV SPORTS| |SATURDAY| Soccer--Premier League, Manchester City at Newcastle, 6:30 p.m. (ESPN2); Women’s National Teams, Exhibition, United States vs. China, 6 p.m. (NBCSN) Men’s College Basketball--East Carolina at North Carolina, 11 a....
Staff reports|TV SPORTS| Men’s College Basketball--Savannah State at Ohio State, 6 p.m. (Big 10 Network); Wisconsin-Green Bay at Wisconsin, 8 p.m. (Big 10 Network) NBA Basketball--Dallas Mavericks at Boston Celtics, 7 p.m. (ESPN); Denver Nuggets at Minnesota...
Feb 1, 2013 |Story| Baltimore Sun
Feb 1, 2013 |Story| Petoskey News
Jan 30, 2013 |Story| Aberdeen News
Jan 25, 2013 |Story| Herald Mail
Jan 23, 2013 |Story| Aberdeen News
Nov 27, 2012 | Allentown Morning Call
Nov 26, 2012 | Allentown Morning Call
Jan 18, 2013 |Story| Aberdeen News
Nov 27, 2012 | Zap2It
Jan 4, 2013 |Story| Aberdeen News
Dec 14, 2012 |Story| Aberdeen News
Dec 11, 2012 |Story| Aberdeen News
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