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While it's important to stay hydrated, beverages brimming with extra calories can add up to extra pounds. Choose beverages that have the fewest calories and the most nutritional advantages. Drink plain water more often. It's calorie-free, healthful...
By Melissa Tewes Special to The Herald-Mail By definition, an appetizer is a small dish of food or a drink taken before a meal to stimulate one's appetite. Depending upon your choice, appetizers can make or break your nutrition goals to consume a...
This salad is a great way to enjoy the heat of the summer without heating up the kitchen. Fire up the grill and prepare your vegetables, and then cut everything to bite-size portions to lay nicely across the salad. Romaine is certainly not the only...
Tags: Marketing, Colleges and Universities, Corn, Salt, Tomatoes
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...
Tags: Raspberries, Baking Powder, Salt, Vitamin C, Body Mass Index
My husband still thinks that he is funny even after years and years of sullen stares and no one cracking a smile. He still puts on his comedian pants when he hears the words Mother’s Day and takes to the stage with his stale routine. He still...
Tags: Apples, Apple Pie, Landforms, Stand-up Comedy, Pies and Tarts
Here is another fun summer recipe that will certainly cool off the most discerning of palates. My wife is not one for fancy soup — even chilled soup — but she loves peaches, so this will certainly be a recipe I make again and bring some home...
The craft cocktail movement is well underway in San Diego, and with a season of hot summer nights approaching, we are more thirsty than ever, and forever grateful for our city’s inspiring and flavorful spirits. Get those images of 2-for-1...
The Southeastern senior site, on Mount Vernon Drive in Keedysville, will hold an open house week of activities the week of June 13 to 17. Marcia Davies will conduct gentle exercises Monday, followed by guest speaker Chief Jeff Hewitt of the Boonsboro...
Tags: Potatoes, Steaks, Tourism and Leisure, Salads, Roman Catholicism
I LOVE FOOD! Plain and simple. I love to cook it, eat it, buy it, feed it. Since I was young food has always played a very important part in my life. My family owned a restaurant for many years. I spent half of my life working in some of the most...
Just as Italy's vast and varied cuisine seems to have been boiled down to a few tired and true warhorses — spaghetti and meatballs, lasagna, cheese pizza — on the trip across the North Atlantic, so too has the choice of Italian wine often...
Tags: Restaurants, Lasagna, Bill Daley, Grapes, Black Pepper
The Dish - Orlando SentinelThe more the merrier in the Orlando Sentinel test kitchen! That’s why we have teamed with the fabulous folks over at Orlando’s WOMX Mix 105.1 to offer the morning show’s Recipe of the Week. Today's recipe is Chilled Florida Wildflower...
Hero Complex - movies, comics, pop culture - Los Angeles TimesIs your valentine a Time Lord, Jedi or Starfleet captain? Do you spend date nights rolling dice or mashing controller ......
Sep 6, 2011 |Column| Herald Mail
Sep 16, 2011 |Column| Herald Mail
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Jul 12, 2011 |Column| Herald Mail
Jun 18, 2011 |Column| Daily American
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Oct 1, 2010 |Column| KSWB-LTV
Sep 1, 2010 |Column| Chicago Tribune
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Feb 12, 2013 | Los Angeles Times
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