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Build muscular endurance with yoga moves like this one, called "plank pose into chaturanga dandasana." Practiced correctly on a regular basis, you will strengthen your chest, shoulders and arms as well as your core muscles. Begin in a straight-arm...
Most of us are familiar with forward or backward stretches, but keep in mind that your spine also needs to stretch to the sides. Practice the first variation of this yoga pose, then move on to the more advanced version to deepen the intensity. Always...
At the end of your workout routine it's important to stretch the hamstring muscles in the backs of your thighs. With this move, you'll get an extra stretch in your calves and your back as well. Using a pair of yoga blocks will make it easier to balance...
This seated spiral twist will strengthen and stretch your spine, but a common mistake is to round your back, which causes your chest to cave in. If this happens to you, try elevating your hips on a yoga block. You will find it easier to sit up straight...
After a workout, here's a great way to stretch your back and gluteal muscles. If you have sensitive knees and tight hips, sitting on a yoga block will raise you a few inches off the floor and make it easier to bend forward. Sit upright on the floor or on...
If one side of your back feels a little tighter than the other, perform this stretch on a regular basis. It's a simple, excellent way to bring flexibility and balance to both sides of your torso. Start by kneeling on a padded surface or mat. Position a...
Foam blocks are great tools for practicing yoga poses. Use them to develop more flexibility in your hamstrings while eliminating pressure on your lower back. Foam blocks are great tools for practicing yoga poses. Use them to develop more flexibility in...
Release tension in your neck and shoulders with this terrific stretch. Do it after lifting weights or after sitting in front of a computer all day. You can sit in a chair, on the floor or, if you're one of those people with sensitive knees and tight...
Tags: Physical Fitness and Exercise, Neck, Thighs, Shoulders, Health
Brand XPollack is many things: a former reporter for the Chicago Reader, a onetime McSweeney's writer, a dad, a blogger, and now a “yoga dude.” In his latest release, “Stretch,” Pollack describes his reluctant journey accepting the meditat...
The Religion WorldReligion Link reports that not since George Harrison went mystic in the '60s has Hinduism become as chic as Julia Roberts practicing yoga in the movie Eat Pray Love. The movie features scenes of India and Hindu practice, and stars Roberts, wh...
L.A. at HomeOn Mondays we post a new home whose design is presented in the architect's or designer's own words. This week: Contractor: Mark Sapiro, Structure Home, Woodland Hills Design consultant: Coryne Lovick, Lovick Design, Santa Monica Project location:...
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