Aerobics

Q: I am 5-foot-4 and weigh 125 lbs. I take three aerobics classes a week, strength-train for 20 minutes three times a week and walk for 40 minutes 7 days a week. I also maintain a low-fat diet. I have belly fat I can't get rid of and my waist is 28...

Does having a relatively rapid resting pulse rate (say 90 beats or so per minute) make aerobic exercise more stressful on the heart and respiratory system than having a slower resting pulse rate? CAT St. Petersburg, Fla. In most cases, a high resting...

At the award-winning Safety Harbor Resort and Spa, the message is: relax, feel good. We'll show you how. Give yourself over to a place like this -- even if just for a morning, as I did -- and you can emerge like a butterfly from a cocoon. If this...

  True confessions from Sun-Sentinel Lifestyle Columnist Ralph De La Cruz: He's a sneak eater, zooming into fast-food joints for a fat fix. He hits the office snack machine the same way J.Lo goes to the altar: way too often. His idea of exercise is...

This page has moved. If you are not automatically re-directed, please click here.

We all know that regular exercise helps strengthen our heart and lungs, helps ward off illness and certain diseases, but does it do anything for our gray matter? Can regular exercise strengthen our brain like it strengthens our heart? The answer is,...

The Lehigh Valley lost an entertainment landmark yesterday when an early morning fire destroyed the Castle Garden ballroom at Dorney Park. Three generations of music lovers had gone there to dance and listen to the sounds of the Big Bands, rock'n'roll,...