Aerobics

Sports camps The River Hill Boosters are sponsoring Summer Sports Camps at River Hill High School, 12101 Clarksville Pike in Clarksville. Camps are designed to help young athletes improve fundamental skills. Weekly camps begin Monday, June 24, and will...

"Awaken," an exercise class for cancer survivors, is offered Mondays and Wednesdays by Avera St. Luke's Hospital at its Midland campus, 1400 15th Ave. N.W. Classes are led by Vicki Holley, an American Council on Exercise-certified personal trainer...

"Awaken," an exercise class for cancer survivors, is offered Monday and Wednesday afternoons by Avera St. Luke's Hospital at its Midland campus, 1400 15th Ave. N.W. Classes are led by Vicki Holley, an American Council on Exercise-certified personal...

Bethel A Lasting Fitness, 11 Stony Hill Road, (203) 794-1035, alastingfitness.com, Human performance and athletic development, kettlebells, strength & power, body sculpting & weight loss, core & stability, injury & rehabilitation. Bethel Snap Fitness...

At a British 10K charity run last year, a blonde with sunglasses and a slew of world records jogged easily among the 11,000 other runners who'd shown up that day. Olympic marathoner Paula Radcliffe crossed the finish line with a huge smile on her face,...

Go ahead and bang a drum, hang from the curtains and spin that hula hoop. Area gym instructors say it's good for you, even if you don't realize it. The unconventional workouts are part of a movement to keep the masses focused on their fitness by...

The Aberdeen Parks, Recreation and Forestry Department will offer a low-impact aerobic exercise class starting Monday at the Aberdeen Recreation and Cultural Center, 225 Third Ave. S.E. Classes will be 5:30-6:30 p.m. Mondays, Tuesdays and Thursdays. The...

“Awaken,” an exercise class for cancer survivors, is offered Wednesday afternoons by Avera St. Luke's Hospital at its Midland campus in Aberdeen, 1400 15th Ave. N.W. Classes, which feature deep breathing, stretching and light chair aerobics, will be...

Fitness instructors are putting a spin on a venerable child's toy to help adults get in shape. The hula hoop traditionally has been used by kids, but it has also become a popular exercise tool for adults who want a low-impact workout that burns calories,...

Heart attacks, strokes, nerve damage, kidney and eye disease--these are just a few of the medical complications that can result from having diabetes. Medication alone is not enough to stave them off. A healthy lifestyle that includes nutritious foods...

Whenever I hear about some amazing way to boost resting metabolism, my male-bovine-droppings detector goes berserk. Take the perennially popular one stating that 1 pound of muscle burns an extra 50 calories a day while at rest — so if you gain 10...

It goes without saying that children who are obese would benefit from aerobic exercise. However, they're likely to find the idea of going for a jog or spending half an hour on a treadmill about as appealing as watching Congress debate the fine points of...