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Citizen Kahan
Tribune reporterPaul Kahan is the opposite of an enigma. He is easily explained. He is pleased by simple pleasures. He defines his life by four pillars: chef, record-store geek, husband, law-abiding citizen. Everything else is noise. In judgment, he renders halfway...Tags: O'Hare International Airport, Mindy's HotChocolate, Restaurants, Iron (dietary supplement), Chili
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Tips for joining a gym
If getting in shape is one of your New Year's resolutions, doing some heavy lifting before you join a gym can help maximize your membership and keep you from feeling like a dumbbell.
Remember, gyms are businesses. And businesses can close with little...Tags: Laws, Allentown, Media Industry, Nazareth, Justice System
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Share your weight loss stories
In our three-part health series, 'Why we're fat', we explored the how and why to explain America's obesity epidemic. Now we want to hear from you. Which diets work for you? Which have not? Do you struggle with weight loss regardless of diet and exercise...Tags: Weight Loss, Physical Fitness and Exercise, Obesity, Weight, Weight
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Thump thump...your heart needs some lovin'
![Ladies, do you need an excuse to tell your significant other you need a massage? Gentlemen, sick of your loved one complaining about your garlic breath? You can thank us for this blog. Because, February is <a title="HHM" href="http://www.cdc.gov/features/heartmonth/">Heart Health Month</a>, and by getting a massage and eating more garlic, you're just taking care of your heart. Chicago's Pacific College of Oriental Medicine suggests 10 holistic health tips from Traditional Chinese Medicine for a healthy heart and long-term well-being. Here's to keeping your heart thumpin'.](http://media.trb.com/media/thumbnails/story/2012-02/67786426-02145055.jpg "Ladies, do you need an excuse to tell your significant other you need a massage? Gentlemen, sick of your loved one complaining about your garlic breath? You can thank us for this blog. Because, February is <a title="HHM\" href=\"http://www.cdc.gov/features/heartmonth/\">Heart Health Month</a>, and by getting a massage and eating more garlic, you're just taking care of your heart. Chicago's Pacific College of Oriental Medicine suggests 10 holistic health tips from Traditional Chinese Medicine for a healthy heart and long-term well-being. Here's to keeping your heart thumpin'.")
Ladies, do you need an excuse to tell your significant other you need a massage? Gentlemen, sick of your loved one complaining about your garlic breath? You can thank us for this blog. Because, February is Heart Health Month, and by getting a massage...Tags: Hormones and Metabolism, Healthy Diet, Acupuncture, Heart Disease, Diseases and Illnesses
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Technology & Fitness-Get Moving!
How Technology Changed Fitness
We spend most of our waking hours staring at a screen, and that doesn’t leave us much time for exercising. But, with all the technology in the world today we can redeem some on-line time and get a great workout!
NIKE...Tags: Gaming, Pilates, Apple iPad, Entertainment, Wii
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Optical illusion dampens arthritis pain
Seeing the movements of a healthy hand mirroring one's own movements plays a welcome trick on the brains of arthritis sufferers, a new study shows: It reduces the perception of pain. The observation, reported this week at the Society for Neuroscience's...Tags: Human Body, Hands, University of California, San Diego, Arthritis, Amputation
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Emergency preparation for dialysis patients
Dialysis is a lifesaving treatment for those with kidney disorders. But during emergencies, particularly bad weather, sometimes patients don't want to go — or can't get to — their usual dialysis center. There are some steps patients can take...Tags: Heart Failure, Diabetes, Heart Attack, Healthy Diet, Vaccines
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Treating menopause symptoms
Every woman will experience menopause, some in the normal course of aging and some before. It can bring on a host of symptoms in addition to hot flashes. But there are things that women can do, from improving their diet and exercising to finding the right...Tags: Hormones and Metabolism, Symptoms, Osteoporosis, Health Treatments, Heart Disease
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Why we're fat, Part 2: Heredity plays role in how easily we gain — and lose — weight
For the many Americans genetically programmed to add pounds, the effort to lose weight can seem doomed from the get-go. Mix in other factors no one can change — age, race, birth order — and the struggle becomes even tougher.
Though innate...Tags: Weight Loss, Hormones and Metabolism, Biology, Obesity, Weight
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Why we're fat, Part 4: Outside forces affect what we eat, how much exercise we get
Beyond what we eat, what we're born with and what we do, our environment contributes in major — and mostly unnoticed — ways to our health and our weight.
All have conspired to make two-thirds of adult Americans and one-third of American...Tags: World War II (1939-1945), Weight, Obesity, University of Utah, Organic Chemical Industry
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Why we're fat, Part 3: Our lifestyle promotes added pounds
![Despite popular belief, a surge of laziness and gluttony is not what's making Americans fat, says science writer and fat researcher Gary Taubes, author of "Why We Get Fat."](http://media.trb.com/media/thumbnails/story/2012-01/67113641-03093102.jpg "Despite popular belief, a surge of laziness and gluttony is not what's making Americans fat, says science writer and fat researcher Gary Taubes, author of "Why We Get Fat.\"")
Despite popular belief, a surge of laziness and gluttony is not what's making Americans fat, says science writer and fat researcher Gary Taubes, author of "Why We Get Fat."
In looking at the past 30 years, during which time obesity rates have soared,...Tags: Cornell University, Commuting, Obesity, University of Alabama at Birmingham, Weight
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Why we're fat, Part 1: Simple question with many complex answers
What's making Americans so fat?
Many think the answer is that we eat too much and don't exercise enough, but the reasons are more numerous and complex, say obesity researchers. And so are the solutions.
In the early 1970s, 14 percent of the adult...Tags: Hormones and Metabolism, Heart Disease, Obesity, Weight, Research
Feb 2, 2012
|Story| Chicago Tribune
Dec 31, 2011
|Column| Allentown Morning Call
Jan 3, 2012
|Story| Orlando Sentinel
Feb 2, 2012
|Story| CLTV
Jan 18, 2012
|Story| CLTV
Nov 15, 2011
|Story| Los Angeles Times
Feb 8, 2012
|Story| Baltimore Sun
Jan 11, 2012
|Story| Baltimore Sun
Jan 1, 2012
|Story| Orlando Sentinel
Jan 3, 2012
|Story| Orlando Sentinel
Jan 2, 2012
|Story| Orlando Sentinel
Dec 31, 2011
|Story| Orlando Sentinel
Original site for Physical Fitness and Exercise topic gallery.