Highlights
A collection of news and information related to Physical Fitness and Exercise published by this site and its partners.
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Tips for joining a gym
If getting in shape is one of your New Year's resolutions, doing some heavy lifting before you join a gym can help maximize your membership and keep you from feeling like a dumbbell.
Remember, gyms are businesses. And businesses can close with little...Tags: Companies and Corporations, Trials, Facebook, Credit and Debt, Banking
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Broken ankle fractures life as you know it
Forgive my absence from these pages, but I recently suffered a dislocated fracture of my ankle while saving a kitten from a speeding car.
The bad news is, it required reconstructive surgery and I have to spend the next six weeks on my butt. The good news...Tags: Medical Specialization, Hospitals and Clinics, William Hurt, Health and Medical Professionals, Ankles
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Local company delivers bottle-free, eco-friendly water
Water is good for you, the environment and for your wallet. However, it is not bottled water, but filtered water from a local company called Bottled Free Indy.
If any place depends on good drinking water, it is the people working up a sweat in a...Tags: Companies and Corporations, Economy, Business and Finance, U.S. Environmental Protection Agency, Health
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Receipts listing full credit card numbers found outside defunct Cardinal Fitness
A string of Cardinal Fitness gyms closed without notice back in November. Now, the owners at one location may have put their former clients at risk for identity theft.
The Cardinal Fitness off of Southport Road was among a string of gyms that closed. A...Tags: Credit and Debt, Health
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Herald-Mail is offering more video programing
Some subjects are so interesting, or so important or so entertaining, that you just want to keep talking about them. We developed a new program around that concept, and you can get a sneak peek at the show on our website. We’re introducing the new...Tags: Concerts, Entertainment, Health, Satellite and Cable Service, Music
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Hagerstown YMCA to hold annual gala
The Hagerstown YMCA will hold its annual gala Saturday, Feb. 25, at Hager Hall Conference Center on Dual Highway in Hagerstown. Cocktails begin at 6:15 p.m., followed by dinner at 7:15 p.m. Tickets cost $295 per couple and includes cocktail hour,...Tags: Karate, Christianity, Dining and Drinking, Foods and Beverages, Restaurants
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New Fighting Gym Comes to San Diego
A new fighting gym has come to town. AO8 (Art of Eight) is set to have a grand opening Saturday Febuary 11, 2012 10a-2p. Make sure to check this out as there will be Special Events Including: -VINCENT JACKSON, Chargers' pro-bowl WR autograph signing...Tags: History (tv network), Television Industry, Ultimate Fighting Championship, Health
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3 steps to feeling sexy, confident in the bedroom and beyond
![<strong>I used to have no problem with feeling sexy and comfortable in my body and with my sexuality. But after a recent weight gain, I started to be self-conscious and unable to get into the "Sexy and I Know It" mindset. I lost the weight, and I still can't seem to get back my confidence. My husband will compliment me, but I'll still find something wrong. I'm 24, so I don't know if this is just a phase. The only method that seems to get me in that uninhibited mindset is to have a drink. How do I tap into my dirty side and let out my inner bad girl freak without feeling uncomfortable/stupid?</strong>](http://redeye.trb.com/media/thumbnails/column/2012-02/67784352-01134247.jpg "<strong>I used to have no problem with feeling sexy and comfortable in my body and with my sexuality. But after a recent weight gain, I started to be self-conscious and unable to get into the "Sexy and I Know It\" mindset. I lost the weight, and I still can't seem to get back my confidence. My husband will compliment me, but I'll still find something wrong. I'm 24, so I don't know if this is just a phase. The only method that seems to get me in that uninhibited mindset is to have a drink. How do I tap into my dirty side and let out my inner bad girl freak without feeling uncomfortable/stupid?</strong>")
I used to have no problem with feeling sexy and comfortable in my body and with my sexuality. But after a recent weight gain, I started to be self-conscious and unable to get into the "Sexy and I Know It" mindset. I lost the weight, and I still can't seem...Tags: Gaming, Entertainment, Britney Spears, Health, Scrabble (game)
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How to cut 100 calories from a meal
If you have a goal of weight loss, you have to know some basic math. One pound of fat equates to about 3,500 calories, and to lose that 1 pound of fat, you've got to burn more calories than you consume. A common mistake is to try to starve off the...Tags: Mushrooms, Sausages, Foods and Beverages, Health, Almonds
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Tags: Religion and Belief, Freedom of the Press, Crime, Law and Justice, Politics, National Government
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Chuck Dibilio is sounding better, looking better every day
I've talked to Chuck Dibilio several times over the years, often after big football and basketball performances while he was at Nazareth.
And I was thrilled to talk to him last September after he made a memorable collegiate debut for Princeton in the...Tags: Medical Procedures and Tests, Hospitals and Clinics, Ronco Corporation, Facebook, Football
Dec 31, 2011
|Column| Allentown Morning Call
Feb 1, 2012
|Column| Baltimore Sun
Feb 9, 2012
|Column| WXIN-LTV
Feb 8, 2012
|Column| WXIN-LTV
Feb 4, 2012
|Column| Herald Mail
Feb 4, 2012
|Column| South Florida Sun-Sentinel
Feb 5, 2012
|Column| Herald Mail
Feb 6, 2012
|Column| KSWB-LTV
Feb 1, 2012
|Column| RedEye
Feb 3, 2012
|Column| Herald Mail
Jan 30, 2012
|Column| Tribune Media Services
Jan 30, 2012
|Column| Allentown Morning Call
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