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    Mar 29, 2013 |Story| Herald Mail

  1. He started at 600 pounds, but Dan Hawthorne is now 300 pounds lighter

    On an April morning in 2011, Dan Hawthorne walked into the Fitness Center at Hagerstown Community College and began a transformation that would leave no aspect of his life unchanged.
    marieg@herald-mail.com
    On an April morning in 2011, Dan Hawthorne walked into the Fitness Center at Hagerstown Community College and began a transformation that would leave no aspect of his life unchanged. Although he had been overweight for most of his life, he found...

    Tags: Arts and Culture, Weight, Physical Fitness and Exercise, Entertainment, Kickstarter

    2. Mar 27, 2013 |Story| Los Angeles Times

  2. Workplaces can be good weight-loss sites, researchers say

    Weight-loss programs at work can help people shave pounds and keep them off, researchers said in a new report.
    Weight-loss programs at work can help people shave pounds and keep them off, researchers said in a new report. Among the people who signed up for a six-month program at two Boston-area workplaces, the average weight loss was more than 17 pounds; among...

    Tags: Overweight, Weight, Science and Technology, Medical Research, Obesity

    3. Mar 27, 2013 |Story| Winchester Sun

  3. Winchester Weigh Down off and running

    Clark Countians have entered the race to better health by enrolling in the Winchester Weigh Down. The Winchester Weigh Down runs from March 13 through May 8. This is your chance to get in shape and shed unwanted weight.
    Clark Countians have entered the race to better health by enrolling in the Winchester Weigh Down. The Winchester Weigh Down runs from March 13 through May 8. This is your chance to get in shape and shed unwanted weight. This eight-week weight loss...

    Tags: Physical Therapy, Overweight, American Medical Association, Health Treatments, Weight

    4. Feb 22, 2013 |Story| South Florida Sun-Sentinel

  4. Creator of FatBoyFitMan.com shares secret to losing 110 pounds

    By his late 30s, Eli Sapharti weighed almost 300 pounds. Every day, he smoked two packs of cigarettes, drank two liters of soda and "ate like crap."
    By his late 30s, Eli Sapharti weighed almost 300 pounds. Every day, he smoked two packs of cigarettes, drank two liters of soda and "ate like crap." He always resolved to get fit, joining gyms and working out a few times. But then he'd quit because...

    Tags: Ice Cream, Vitamin Therapy, Diabetes, Physical Fitness and Exercise, Fatty Acids

    5. Feb 22, 2013 |Story| Orlando Sentinel

  5. At Orlando lab, researchers look for secrets to boosting metabolism

    The unassuming chamber looks like a budget motel room with a treadmill. Yet behind the ho-hum interior lies a sophisticated system that can precisely measure — minute-by-minute — how many calories the subject inside is burning.
    The unassuming chamber looks like a budget motel room with a treadmill. Yet behind the ho-hum interior lies a sophisticated system that can precisely measure — minute-by-minute — how many calories the subject inside is burning. It also can...

    Tags: Orlando, Diabetes, Science and Technology, Biotechnology Industry, Diseases and Illnesses

    6. Feb 20, 2013 |Story| Reuters

  6. Diet drinks may not fuel your appetite: study

    (Reuters) - Take another sip of that Diet Coke without fear that it may be spurring your appetite. Apparently, diet soda drinkers don't eat any more sugary or fatty foods than people who stick with water instead, according to a U.S. study.
    Reuters
    (Reuters) - Take another sip of that Diet Coke without fear that it may be spurring your appetite. Apparently, diet soda drinkers don't eat any more sugary or fatty foods than people who stick with water instead, according to a U.S. study. Some...

    Tags: Overweight, Weight, Diabetes, Science and Technology, Medical Research

    7. Feb 13, 2013 |Story| Chicago Tribune

  7. Exercise: Choose your own potential

    Long ago I had one of those "choose-your-own adventure" books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a bunch of spiky things or became an appetizer for saltwater crocodiles.
    Long ago I had one of those "choose-your-own adventure" books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a bunch of spiky things or became an appetizer for...

    Tags: Cornell University, Science and Technology, Colleges and Universities, California Polytechnic State University, Education

    8. Feb 9, 2013 |Story| Herald Mail

  8. Shedding the pounds: W.Va. woman tells how she lost the weight

    Boxed food and canned goods used to be a way for life for Shannon Martin of Martinsburg, W.Va.
    Raychel.harvey-jones@herald-mail.com
    Boxed food and canned goods used to be a way for life for Shannon Martin of Martinsburg, W.Va. That's hard to believe when you see her teach a body pump class that would challenge the fittest of military men. "I weighed 205 pounds and at 5 (foot) 5...

    Tags: Overweight, Weight, Diabetes, Physical Fitness and Exercise, Frederick (Frederick, Maryland)

    9. Jan 1, 2013 |Story| Allentown Morning Call

  9. Inspire Health Issue Tips

    <h4>Side Plank With Stretch</h4>
    Side Plank With Stretch This exercise recruits nearly all of your core muscles while working on balance and flexibility. For Beginners: Bend your supporting arm so that you are resting on your forearm. Hold position for 15-30 seconds. As you progress,...

    Tags: Weight, Physical Fitness and Exercise, Cardiac Arrhythmia

    10. Jan 1, 2013 |Story| Allentown Morning Call

  10. Stop Struggling! Get the Body You Want Now

    Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your weaknesses and empower you to end the weight loss struggle.
    Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your weaknesses and empower you to end the weight loss struggle. 1.  Do Not Resist Resistance Training...

    Tags: Weight, Healthy Diet, Physical Fitness and Exercise

    11. Jan 1, 2013 |Story| Allentown Morning Call

  11. 5 Ridiculous Diet Myths Expose

    Myth #1: <em>Choose low fat or reduced fat products.</em> Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and should be avoided. Other fats like monounsaturated and polyunsaturated fats are actually good for you and can help support your weight loss goals. These healthy fat sources can help to increase your basal metabolic rate allowing your body to burn fat quicker, plus they keep you feeling fuller longer. They also support heart health by raising HDL (the good cholesterol) and lowering LDL (the bad cholesterol). Some sources include olive oil, coconut oil, avocados, and certain nuts and seeds. Diet experts recommend 10-20% of your calories should come from healthy fats.
    Myth #1: Choose low fat or reduced fat products. Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and...

    Tags: Arts and Culture, Weight, Politics, Diets and Dieting, Healthy Diet

    12. Jan 30, 2013 |Story| Los Angeles Times

  12. Diet myth-busters: Experts burst some bubbles about losing weight

    Attention dieters: Many of the &ldquo;facts&rdquo; you think you know about obesity and weight loss are wrong.
    Attention dieters: Many of the “facts” you think you know about obesity and weight loss are wrong. So says a report published in Thursday’s edition of the New England Journal of Medicine. An international team of dietitians, doctors...

    Tags: Arts and Culture, Weight, Diets and Dieting, Folklore and Mythology, Body Mass Index

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