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The fronts of your thighs can get very tight, especially if you play sports, train with weights or engage in any other physical activities. Remember to regularly stretch these muscles to help prevent knee, hip or back injuries. Here's one stretch that...
Here's a terrific way to train your hamstrings (the muscles in the back of your thighs) and buttocks without overworking the fronts of your thighs. It's excellent for people who have sensitive knees and cannot perform squats or lunges. Begin on all fours...
Here are two variations of back arches that will help counter the effects of rounded shoulders. Slouching tends to shorten the muscles in the front of your body and can overstretch the muscles in the back. These moves reverse that action and help...
When I first started working out, all I focused on was cardio. Burning calories, in hopes of melting off fat. Strength training got short shrift. I wish I would've known then what I know now: The more muscle you have, the more calories you burn....
Dear Angel: Do you have any thoughts about the proper skirt length for an office these days? A lovely young woman, recently out of college, has begun working in our office, and she wears her skirts very short. I don't know how she can sit down. That said,...
Web ReporterA former driver's ed instructor who worked at "Swerve" on Mercer Island, has been formally charged with sexually assaulting nine children. Court papers released Tuesday afternoon show that Mark Satterlund was also a licensed massage therapist who...
We have a real conflict when it comes to butts. Most people like them. To admire, at least. On the other hand, hardly anybody likes their own. Our butts are either too big, too small, too narrow, too flat, too flabby ... they need work. David Kirsch,...
Alright I'm back from the gym and it seems as though the road to hell was paved with good intensions. I have to say first and foremost, Jamie Morton does a fantastic job of putting her spinning podcasts together. I'm kind of a fairly well known (ok I have...
Tags: Nike, Inc., Human Interest, Apple iPhone, Human Body
The Orlando SentinelSome people wait for beach season to get motivated for a workout. But fitness expert Jennifer Cassetty (jennifercassetty.com) points out that something even greater should spur you to keep your body in tip-top condition the whole year through: Having...
HealthKey.com contributorPsssst. Here's an intriguing thought for choosing fitness gear. -The key to buying fitness clothing at any lifestage is to choose outfits that flatter your "bodystage." Loose-fitting gear may be the best choice if you are starting an exercise program and...
Tags: Fashion Shows, Entertainment
It had been five years since Hailey Danisewicz last thought about bending her left knee. The 20-year-old Northwestern University sophomore was 12 when she was diagnosed with bone cancer in her left leg just above the knee. "I had a few surgeries to...
Tags: Medical Research, Northwestern University, Arms, Surgery, Brain
Jun 27, 2011 |Column| Los Angeles Times
Jul 11, 2011 |Column| Los Angeles Times
Jul 25, 2011 |Column| Los Angeles Times
Jul 1, 2011 |Story| Daily Press
May 6, 2010 |Column| Chicago Tribune
Mar 2, 2011 |Story| KCPQ-LTV
Mar 2, 2011 |Story| Chicago Tribune
Feb 14, 2011 |Story| KIAH-LTV
Sep 23, 2009 |Story| South Florida Sun-Sentinel
Sep 9, 2009 |Story| Health Portal
Jan 19, 2010 |Story| Tribune Media Services
Apr 19, 2011 |Story| Chicago Tribune
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