Muscle

Everywhere Derrick Caracter goes, his weight follows him. It partly contributed to his abrupt transfer from Louisville. It partly contributed to his low-draft stock after his days at Texas El Paso. And it partly influenced how he structured his eventual...

We sashayed, squatted and sweated to find the city's exotic workouts, from dress-up disco to hipster dance classes to weight-lifting yoga. Now we need to find L.A.'s best massage. But first four spots to try: Slimmons Studio Famed weight-loss guru Richard...

Three of my trainer's favorite methods of torture exercises are squats, lunges and step-ups. We do hundreds of them in every workout. Yes, hundreds. My trainer's No. 1 mission, as far as I can tell, is to kill my......

Florida State QB Christian Ponder says he’ll be ready to play this week and other news and notes....

Put away the eggnog and break out the tennis shoes — it's New Year's resolution time, and no doubt millions have made the pledge to get fit. Many of them will join a gym only to find they're bored with the monotony of cardio equipment and weight...

In a world where we all are squeezed for time, we have to fit in a few moments of quality "me'' time. What better way to be good to yourself (and your family) than taking care of your body? Here are some tips on how to shorten your workouts while...

Who says you have to lift heavy dumbbells to build muscle? These days, more exercise instructors are building strength through dance-inspired toning moves, using little to no extra weight -- just your body and a high number of repetitions. While...

Jessica Heidari is a life-long athlete who used to run marathons. She said at 5 feet, 8 inches tall, she weighed 116 pounds. "So just because I was real skinny doesn't mean I was healthy at all. I was actually underweight and nutritionally that's just...

Barre54, a fitness studio dedicated to the barre workout method, is scheduled to open in early April in Winter Park’s Hannibal Square.   Barre54 offers a full body, cardiovascular workout inspired by pilates, yoga and ballet.  Each 54-minute class...