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I used to balk at parents who obsessed about keeping their children away from germs and potential illnesses over the winter. I rolled my eyes when friends declined invitations to social gatherings where runny-nosed children might also be present, and I...
We approached Native Foods Café with a bit of trepidation because our previous encounters with faux meats had been regrettable. However, word-of-mouth has been very good for this casual vegan restaurant, so we headed for the Camp in Costa Mesa and...
Tags: Sausages, Lifestyle and Leisure, Meatballs, Restaurants, Steaks
Myth #1: Choose low fat or reduced fat products. Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and...
firstname.lastname@example.orgI am a changed man. A more open-minded man. Fifteen months ago, I had a conversion experience. Just before the big Halloween snow in 2011, my wife, Yolanda, told me she was going to eat a gluten-free, grain-free diet for 30 days. When I heard these...
Tags: Lifestyle and Leisure, Coconut, Apples, Turnips, Nutmeg
Chicago ShoppingGrocery stores in the Chicago area stock a variety of fresh and healthy options, but not many tout the best in nutritious and least in processed shopping. We visited grocers, specialty shops, health food stores and fresh markets searching for nutritious...
You’ve likely heard suggestions for making greens without the pork fat or “fried” chicken in the oven. All well and good, but the connection of “soul food” to African Americans goes way beyond editing recipes, and a new...
Traditional Southern diets may be linked to a higher risk of stroke, a researcher said at a conference on Thursday. The lead researcher, Suzanne Judd, a nutritional epidemiologist at the University of Alabama, said her study is the first large-scale...
Being vegan doesn't mean you have to give up indulgences. Vegan baking does mean substituting for eggs and dairy ingredients, but it's easier than you may think. In this cookie, I recommend trans-fat-free coconut oil. It's solid at room temperature, so...
Tags: Coconut, Strawberries, Salt, Vegan Diet, Vegetarian Diet
It seems every year, the New Year is the time when so many of us make healthy eating resolutions. Of course, January is when memberships for weight-loss programs boom. But, inevitably, the resolve to diet withers, and we go back to scarfing and feeling...
In the crowded world of legumes, we may ignore lentils in the rush to buy red kidney beans for chili, navy beans for ham-flavored soup, black beans, pinto beans, split peas and more. That's too bad. A smart cook learns to love lentils for their variety...
Tags: Lifestyle and Leisure, Soups, Salads, Vegetarian Diet, Mustard
Channel Guide MagazineThroughout his three seasons of waging war against anything that enrages him, Dan of The Hub's animated hit Dan Vs. has had some pretty justifiable targets: stupidity, traffic, reality TV, Canada. But I dunno, he might be reaching a bit in his latest...
A crucial tool in controlling diabetes is being vigilant about what you put in your mouth. But, some experts say, you don't have to be a slave to the glycemic index or banish cake and ice cream forever. The primary goal for diabetics is to regulate...
Jan 23, 2013 |Story| Chicago Tribune
Jan 16, 2013 |Story| Daily Pilot
Jan 1, 2013 |Story| Allentown Morning Call
Jan 15, 2013 |Story| Herald Mail
Jan 25, 2013 |Story| Chicago Shopping
Jan 11, 2013 |Story| Los Angeles Times
Feb 7, 2013 |Story| Los Angeles Times
Feb 6, 2013 |Story| Chicago Tribune
Feb 5, 2013 |Story| Aberdeen News
Jan 16, 2013 |Story| Chicago Tribune
Feb 14, 2013 | Zap2It
Feb 3, 2013 |Story| Chicago Tribune
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