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    Jan 23, 2013 |Story| Chicago Tribune
  1. Battling viruses has little hope of victory

    I used to balk at parents who obsessed about keeping their children away from germs and potential illnesses over the winter. I rolled my eyes when friends declined invitations to social gatherings where runny-nosed children might also be present, and I...

    Tags: Gastroenteritis, Asthma, Flu, Diseases and Illnesses, Healthy Diet

  2. Jan 16, 2013 |Story| Daily Pilot
  3. The Gossiping Gourmet: A reason to go Native

    We approached Native Foods Café with a bit of trepidation because our previous encounters with faux meats had been regrettable. However, word-of-mouth has been very good for this casual vegan restaurant, so we headed for the Camp in Costa Mesa and miraculously found a parking space in the always-crowded lot. There is now valet parking for $3 if you're not as lucky as we were.
    We approached Native Foods Café with a bit of trepidation because our previous encounters with faux meats had been regrettable. However, word-of-mouth has been very good for this casual vegan restaurant, so we headed for the Camp in Costa Mesa and...

    Tags: Sausages, Lifestyle and Leisure, Meatballs, Restaurants, Steaks

  4. Jan 1, 2013 |Story| Allentown Morning Call
  5. 5 Ridiculous Diet Myths Expose

    Myth #1: <em>Choose low fat or reduced fat products.</em> Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and should be avoided. Other fats like monounsaturated and polyunsaturated fats are actually good for you and can help support your weight loss goals. These healthy fat sources can help to increase your basal metabolic rate allowing your body to burn fat quicker, plus they keep you feeling fuller longer. They also support heart health by raising HDL (the good cholesterol) and lowering LDL (the bad cholesterol). Some sources include olive oil, coconut oil, avocados, and certain nuts and seeds. Diet experts recommend 10-20% of your calories should come from healthy fats.
    Myth #1: Choose low fat or reduced fat products. Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and...

    Tags: Weight, Public Finance, Folklore and Mythology, Politics, Weight Loss

  6. Jan 15, 2013 |Story| Herald Mail
  7. Finding gluten-free ways to hold a pie together

    I am a changed man. A more open-minded man. Fifteen months ago, I had a conversion experience.
    chrisc@herald-mail.com
    I am a changed man. A more open-minded man. Fifteen months ago, I had a conversion experience. Just before the big Halloween snow in 2011, my wife, Yolanda, told me she was going to eat a gluten-free, grain-free diet for 30 days. When I heard these...

    Tags: Lifestyle and Leisure, Coconut, Apples, Turnips, Nutmeg

  8. Jan 25, 2013 |Story| Chicago Shopping
  9. Chicago's best grocery stores for fresh produce and healthy foods

    Grocery stores in the Chicago area stock a variety of fresh and healthy options, but not many tout the best in nutritious and least in processed shopping.
    Chicago Shopping
    Grocery stores in the Chicago area stock a variety of fresh and healthy options, but not many tout the best in nutritious and least in processed shopping. We visited grocers, specialty shops, health food stores and fresh markets searching for nutritious...

    Tags: Olives, Lifestyle and Leisure, Dietary Supplements, Soups, Marketing

  10. Jan 11, 2013 |Story| Los Angeles Times
  11. Film looks at the harm of 'Soul Food Junkies'

    You&rsquo;ve likely heard suggestions for making greens without the pork fat or &ldquo;fried&rdquo; chicken in the oven. All well and good, but the connection of &ldquo;soul food&rdquo; to African Americans goes way beyond editing recipes, and a new film asks viewers to think deeply about why they eat what they eat.
    You’ve likely heard suggestions for making greens without the pork fat or “fried” chicken in the oven. All well and good, but the connection of “soul food” to African Americans goes way beyond editing recipes, and a new...

    Tags: Lifestyle and Leisure, Pancreatic Cancer, Obesity, Vegetarian Diet, Slavery

  12. Feb 7, 2013 |Story| Los Angeles Times
  13. Traditional Southern diet, stroke may be linked, researcher says

    Traditional Southern diets may be linked to a higher risk of stroke, a researcher said at a conference on Thursday.
    Traditional Southern diets may be linked to a higher risk of stroke, a researcher said at a conference on Thursday. The lead researcher, Suzanne Judd, a nutritional epidemiologist at the University of Alabama, said her study is the first large-scale...

    Tags: University of Alabama, Medical Research, High Blood Pressure, Diabetes, Physical Conditions

  14. Feb 6, 2013 |Story| Chicago Tribune
  15. Heart-friendly strawberry treat

    Being vegan doesn't mean you have to give up indulgences. Vegan baking does mean substituting for eggs and dairy ingredients, but it's easier than you may think.
    Being vegan doesn't mean you have to give up indulgences. Vegan baking does mean substituting for eggs and dairy ingredients, but it's easier than you may think. In this cookie, I recommend trans-fat-free coconut oil. It's solid at room temperature, so...

    Tags: Coconut, Strawberries, Salt, Vegan Diet, Vegetarian Diet

  16. Feb 5, 2013 |Story| Aberdeen News
  17. Keep your resolutions with healthy, tasty food

    &nbsp;It seems every year, the New Year is the time when so many of us make healthy eating resolutions. Of course, January is when memberships for weight-loss programs boom. But, inevitably, the resolve to diet withers, and we go back to scarfing and feeling guilty.
     It seems every year, the New Year is the time when so many of us make healthy eating resolutions. Of course, January is when memberships for weight-loss programs boom. But, inevitably, the resolve to diet withers, and we go back to scarfing and feeling...

    Tags: Sausages, Lifestyle and Leisure, Soups, Nutrition, The Atlanta Journal-Constitution

  18. Jan 16, 2013 |Story| Chicago Tribune
  19. Lovin' lentils

    In the crowded world of legumes, we may ignore lentils in the rush to buy red kidney beans for chili, navy beans for ham-flavored soup, black beans, pinto beans, split peas and more.
    In the crowded world of legumes, we may ignore lentils in the rush to buy red kidney beans for chili, navy beans for ham-flavored soup, black beans, pinto beans, split peas and more. That's too bad. A smart cook learns to love lentils for their variety...

    Tags: Lifestyle and Leisure, Soups, Salads, Vegetarian Diet, Mustard

  20. Feb 14, 2013 | Zap2It
  21. Dan Vs. preview: Maurice LaMarche guest stars in Vegetables episode Feb. 16

    Channel Guide Magazine
    Throughout his three seasons of waging war against anything that enrages him, Dan of The Hub's animated hit Dan Vs. has had some pretty justifiable targets: stupidity, traffic, reality TV, Canada. But I dunno, he might be reaching a bit in his latest...
  22. Feb 3, 2013 |Story| Chicago Tribune
  23. Decoding the diabetic diet

    A crucial tool in controlling diabetes is being vigilant about what you put in your mouth. But, some experts say, you don't have to be a slave to the glycemic index or banish cake and ice cream forever.
    A crucial tool in controlling diabetes is being vigilant about what you put in your mouth. But, some experts say, you don't have to be a slave to the glycemic index or banish cake and ice cream forever. The primary goal for diabetics is to regulate...

    Tags: American Diabetes Association, Mediterranean Diet, University of Maryland, College Park, Heart Disease, Medical Research

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