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The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...
The foods you choose can make a difference in how you look and feel. Whole-grain foods provide you with health-promoting vitamins, minerals, phytochemicals and antioxidants. Antioxidants help prevent heart disease and some cancers. Experts recommend...
The Hartford CourantI take just five pills a day now. This is down from the handfuls I used to take back when I was a health junkie. I don't think I was a hypochondriac, but then I may have been taking a pill for that. Mostly I was into supplements and vitamins. I don't...
Tags: Skin Rash, Vitamin Therapy, Vitamin C, Mouth, Skin Lesion
Hardly a day goes by at my office without a client asking us what is the best food for my dog or cat, because everyone knows most of the pet foods are terrible. They have things like grain, BHA, by-products of some sort, preservatives, and who knows...
Tags: Flatulence, Cancer, Health, Google Inc., Diarrhea
HealthIt's easy to be tempted into taking a bunch of nutritional supplements just in case. But do you need them? And more important, is it safe?...
Recipe By Chef HudaGrand Marnier Whipped Cream 1 cup heavy cream1 ounce Grand Marnier liqueur2 tablespoons of confectioners’ sugar4 oz of your favorite dark semi-sweet bar-grated chocolate Fresh Berries2 cups of fresh raspberry2 cups of fresh...
ReutersNEW YORK (Reuters Health) - Fish oil supplements did not prevent heart problems in people who hadn't had a heart attack yet, in a large long-term study from Italy. The study - a gold-standard randomized, controlled trial - tested the effect of omega-3...
It seems every time you turn on the news there's a new superfood quinoa, pomegranate, acai berry and more. Walk down every grocery aisle and packages use words like "healthy" and "nutritious" to catch a shopper's attention. But can eating...
FARGO, N.D. - “I have been reading the long ingredient lists on food packages. I'd like to consume fewer food additives, so can you send me a list of all of them and what they do?” the person asked me. I wasn't sure how to respond because our food...
Parsley, that little green garnish on every plate, is an often overlooked super food. Teaming with enormous benefits, here are just 5 reasons to use this leafy green as more than culinary décor. UNIQUE FLAVONOIDS: Parsley contains the powerful...
ReutersNEW YORK (Reuters Health) - Older adults who eat diets high in antioxidants may not have a lower risk of dementia or stroke, a new study suggests. Researchers found that people who ate or drank lots of coffee, tea, oranges and red wine were just as...
Feb 22, 2013 |Column| Herald Mail
Sep 25, 2012 |Column| Herald Mail
May 2, 2012 |Column| Hartford Courant
Jan 19, 2012 |Column| Tribune Media Services
Nov 8, 2011 |Column| WSBT-TV
Oct 14, 2011 | Allentown Morning Call
Mar 23, 2012 | WDCW-LTV
May 8, 2013 |Story| Reuters
May 9, 2013 |Story| Chicago Tribune
May 3, 2013 |Story| Aberdeen News
Apr 8, 2013 |Story| Allentown Morning Call
Feb 20, 2013 |Story| Reuters
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