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Breakfast is the most important meal of the day
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...Tags: Blueberries, Health, Honey, Hospitals and Clinics, Cinnamon
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Why not eat more vegetables?
The list of reasons to eat veggies is a long one: Vegetables play an important role in weight management. They are naturally low in calories and cholesterol, are fat-free and packed with health-enhancing phytonutrients. - Veggies help protect...Tags: Health, Lentils, Tomatoes, Education, Defense
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Common Lambsquarters is a tenacious weed.
Lehigh Valley Master GardenersMaster Gardener Barb sends these thoughts about one of our toughest weeds, Chenopodium album: Every summer in my perennial beds, I wage battle against the annual weed known as common lambsquarters (Chenopodium album) , also called fat hen, white... -
3 Reasons to Plant Greens
HealthWarmer weather brings many sensual wonders: sounds of happy birds, warmth against our skin, and the scent of freshly turned over soil. Indeed, as I walked my dog through Emmaus this week, I caught a glimpse of one urban farmer after another. They were all... -
Take a Cup of Beans and Call Me in the Morning
HealthA recent study out of the University of Toronto found that one cup of legumes a day was enough to keep the cardiologist away, reducing blood sugar, blood pressure, and heart disease risk in general. Fair enough, you’re probably thinking, but how can... -
Camel milk may help control diabetes, researchers say
World NowCamels from Sudan and Somalia are led across Egypt’s deserts, where they are sold for meat or pressed into service hauling tourists around ancient tombs and temples. But one part of the camel is often overlooked: Its salty milk may help in... -
The fate of the Twinkie -- financially, legally, deliciously
Opinion L.A.Could it be RIP for the Twinkie, that mainstay of cultural jokes and teen diets? Hostess has filed for bankruptcy, again, and who knows whether the snack company's survival has a Sno-Ball's (cream-filled cake with pink frosting and coconut flakes)]...... -
Local musicians showcase, 3 stages of entertainment highlight Bicentennial celebration
Lehigh Valley MusicEntertainment on three stages – including a local musicians showcase -- will highlight Lehigh County’s Bicentennial Community Celebration, set 11 a.m. to 8 p.m. March 10 at Allentown Fairgrounds Agri-Plex. Dina Hall featuring Mike Fritz on... -
A Thanksgiving re-run
Change of SubjectBefore I post this re-run of a Thanksgiving Day column from 2006 (which itself was something of a re-run column), let me note that, as ever, I am grateful for the vigorous, diligent, provocative contributions to this blog from regular...... -
At Andrew High School, fitness and nutrition class a staple
TribLocal - Orland Park » NewsAt Victor J. Andrew High School's fitness and nutrition class, it's not unusual to find football players in aprons, skinny kids pumping iron and students …... -
Think you need nutritional supplements? Think again.
HealthIt's easy to be tempted into taking a bunch of nutritional supplements just in case. But do you need them? And more important, is it safe?... -
Test kitchen bonus: Harry Potter inspired Walnut Wands
The Dish - Orlando SentinelAdd some magic to your party with these Walnut Wands inspired by “Harry Potter and the Deathly Hallows – Part 2.” With hints of crunchy walnuts, parmesan and olives, these scrumptious wands are sure to be enjoyed by sorcerers and Muggles...
Jul 12, 2011
|Column| Herald Mail
Jun 21, 2011
|Column| Herald Mail
Mar 3, 2013
| Allentown Morning Call
Apr 10, 2013
| Allentown Morning Call
Oct 23, 2012
| Allentown Morning Call
Aug 10, 2012
| Los Angeles Times
Jan 17, 2012
| Los Angeles Times
Mar 5, 2012
| Allentown Morning Call
Nov 24, 2011
| Chicago Tribune
Oct 11, 2011
| Chicago Tribune
Oct 14, 2011
| Allentown Morning Call
Jun 27, 2011
| Orlando Sentinel
Original site for Iron (dietary supplement) topic gallery.