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Asparagus is a healthful spring veggie
Asparagus belongs to the lily family together with onions, leeks and garlic. The vegetable exists in three colors: green, white and purple. The green and most common type is slightly sweet in flavor with a tender and crisp texture. Asparagus is rich...Tags: Dietary Fiber, Recipes, Vitamin A, Dietary Supplements, Calcium
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Slippery elm soothes many stomach problems
Dear Pharmacist: I've dealt with stomach problems all my life. Sometimes it's hard to eat, but I am under physician's care. What natural remedy can soothe my tummy when it's hard to eat? — W.C., Denver, Colo. Dear W.C.: Probiotics are fundamental...Tags: Potassium (dietary supplement), Dietary Supplements, Gastritis, Beta-Carotene, Calcium
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Lobsters are on a roll
![Lobster is a rich man's food, true, which may be why it tastes so extraordinarily good piled into a humble hot dog roll. This New England specialty appears on 2 percent of menus nationwide where sandwiches are offered, according to a recent report by Nation's Restaurant News, but sales of lobster rolls "have grown steadily and appear on 52 percent more menus than just four years ago."](http://www.chicagotribune.com/media/thumbnails/column/2012-08/71948589-27141715.jpg "Lobster is a rich man's food, true, which may be why it tastes so extraordinarily good piled into a humble hot dog roll. This New England specialty appears on 2 percent of menus nationwide where sandwiches are offered, according to a recent report by Nation's Restaurant News, but sales of lobster rolls "have grown steadily and appear on 52 percent more menus than just four years ago.\"")
Lobster is a rich man's food, true, which may be why it tastes so extraordinarily good piled into a humble hot dog roll. This New England specialty appears on 2 percent of menus nationwide where sandwiches are offered, according to a recent report by...Tags: Butter, Recipes, Foods and Beverages, Salads, Bill Daley
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No guilt: Enjoy chocolate without fat or sugar
I'm not a big fan of chocolate, but my husband is. However, until recently, Ralph has been careful not to overindulge. For health reasons, he didn't want to consume too much saturated fat or sugar, ingredients found in most manufactured chocolate...
Tags: Potassium (dietary supplement), Dietary Supplements
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Food drive
Allegany Dental Care is holding its sixth annual food drive during January and February. It will accept donations of nonperishable food items at its three locations. All food collected will be donated to the Maryland Food Bank — Western...Tags: Fashion Trends, JC Penney Company Inc., Reebok Ltd., American Legion
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Tips on how to save on holiday spending
In January and February If you usually find yourself facing a stack of bills from holiday shopping, resolve this year to not let your spending get out of control. The holiday season is a time to share, enjoy family and friends, and to give more of...Tags: Family, Hobbies, Trips and Vacations, Holidays, Budgets and Budgeting
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Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Cancer, Dietary Supplements, Red Cabbage, Calcium, Lettuce
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Spices have strong medicinal value
Dear Pharmacist: I ate like a hog over the holiday, and it was wonderful! To spare my guilt, are there any benefits to holiday foods and spices? — D.E., Orlando Dear D.E.: All those delicious spices have numerous medicinal benefits. Nutmeg can ease...Tags: Diabetes, Dietary Supplements, Common Cold, Macular Degeneration, Viagra (drug)
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Bad foods that aren't bad
Over the years, some healthful foods have gotten a bad rap for one reason or another. Sometimes it's because of one bit of research on one compound of the food in question. Other times, it might be because the new fad diet has banned them from your...Tags: Diabetes, Butter, Medical Research, Dietary Supplements, Liver Cancer
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ASD students learn to cook — and much more
For some reason, I get invited to a lot of cooking competitions, both as a judge and as an observer. I can't go to all of them — I'd weigh 500 pounds — but when I was invited to last week's Aspires Teen Iron Chef competition between two teams...Tags: Students, Dietary Supplements, Justice System, Health, Facebook
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Make half your grains whole grains
A key message from the 2010 Dietary Guidelines for Americans and ChooseMyPlate (www.choosemyplate.gov) is to "Build a healthy plate by making at least half your grains whole grains." Selecting and consuming whole-grain food products will also give you...Tags: Dietary Fiber, Breads, Dietary Supplements, Health Treatments, B Vitamins
May 7, 2013
|Column| Herald Mail
Feb 8, 2013
|Column| South Florida Sun-Sentinel
Aug 29, 2012
|Column| Chicago Tribune
Feb 4, 2013
|Column| Orlando Sentinel
Jan 23, 2013
|Column| Herald Mail
Dec 6, 2012
|Column| Herald Mail
Sep 11, 2012
|Column| Herald Mail
Jan 10, 2013
|Column| South Florida Sun-Sentinel
Aug 10, 2012
|Column| Herald Mail
May 23, 2012
|Column| Allentown Morning Call
Jan 19, 2012
|Column| Tribune Media Services
Oct 11, 2011
|Column| Herald Mail
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