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Calcium

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    Sep 11, 2012 |Story| WDBJ7

  1. Milk does a body good, but what kind is best?

    As the say goes, milk does a body good, but with so many on the market these days, which milk is best?
    Anchor/Reporter
    As the say goes, milk does a body good, but with so many on the market these days, which milk is best? If you're trying to trim the saturated fat, dietitians suggest going for the 1% or Skim milk.  Rice, soy or almond milk might be best for those with...

    Tags: Allergies, Overweight, Vitamin D, Dietary Supplements

    2. Sep 11, 2012 |Column| Herald Mail

  2. Leafy greens are full of nutrition

    You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber.  Kale is a versatile leafy...

    Tags: Cancer, Kale, Lifestyle and Leisure, Foods and Beverages, Nutrition

    3. Sep 11, 2012 |Story| Aberdeen News

  3. Take a coffee (cake) break

     Just to be clear: There is no coffee in coffee cake.
    Star Tribune (Minneapolis)
     Just to be clear: There is no coffee in coffee cake.  Rather, it’s a cake generally so rich and gooey with butter, cinnamon and sugar — and, if a truly proper coffee cake, crowned with a crumbly streusel — that it’s best...

    Tags: Dietary Fiber, Salt, Flour, Baking Powder, Coffee Cake

    4. Sep 11, 2012 |Story| WGNO-LTV

  4. Get the Skinny on Lunchbox Add-ins

    What starts out as a perfectly nutritious lunch can quickly become UNhealthy, depending on what sweets, treats, and snack packs are added in. Today we're Getting the Skinny with Molly on 10 better-for-you lunchbox extras that provide at least some nutritional benefit, from fruits and veggies to foods rich in calcium, fiber, and healthy fats.
    WGNO News
    What starts out as a perfectly nutritious lunch can quickly become UNhealthy, depending on what sweets, treats, and snack packs are added in. Today we're Getting the Skinny with Molly on 10 better-for-you lunchbox extras that provide at least some...

    Tags: U.S. Environmental Protection Agency, Dietary Supplements

    5. Sep 4, 2012 |Story| Winchester Sun

  5. Healthy lifestyle key to healthy aging

    September is Healthy Aging Month, an annual observance month designed to focus national attention on the positive aspects of growing older. Healthy aging is a hot topic for baby boomers everywhere. Whether you’re concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of healthy foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. It’s never too late to make healthier lifestyle choices. There are some simple things we can do as we age, to help us achieve health aging.
    September is Healthy Aging Month, an annual observance month designed to focus national attention on the positive aspects of growing older. Healthy aging is a hot topic for baby boomers everywhere. Whether you’re concerned about weight gain, sex...

    Tags: WebMD Corporation, Mayo Clinic, Diseases and Illnesses, Diets and Dieting, Nutrition

    6. Aug 21, 2012 |Story| KWCH

  6. Nutrition supplement dangers

    More than half of American adults take nutritional supplements. They are not without
    More than half of American adults take nutritional supplements. They are not without risk. The Food and Drug Administration has received more than 6,000 reports of serious adverse events in the last five years. A Consumer Reports investigation has...

    Tags: Cialis (drug), Prescription Drugs, Cancer, Heart Attack, Medical Research

    7. Aug 15, 2012 |Story| WGNO-LTV

  7. Love it, Like it, Hate it - Pancakes

    Pancakes are a breakfast favorite, and there’s been an explosion of better-for-you pancake mixes on shelves.  But not all are as nutritious as the labels might lead you to believe, so today we’re Getting the Skinny with Molly on which mixes really deliver when it comes to fiber-rich whole grains.
    WGNO News
    Pancakes are a breakfast favorite, and there’s been an explosion of better-for-you pancake mixes on shelves.  But not all are as nutritious as the labels might lead you to believe, so today we’re Getting the Skinny with Molly on which mixes...

    Tags: Pancakes, Flour, Lifestyle and Leisure, Potatoes, Vitamin A

    8. Aug 15, 2012 |Story| HB Independent

  8. All About Food: Vegan food healthy and tasty

    Kyle Domer, owner of the cleverly named Phoney Baloney's, a vegan sandwich shop in Irvine, is passionate about his food.
    Kyle Domer, owner of the cleverly named Phoney Baloney's, a vegan sandwich shop in Irvine, is passionate about his food. After his parents' divorce when he was a young man, he gained about 45 pounds from eating fast food and had health issues. In...

    Tags: Onions, Vitamin B12, Lifestyle and Leisure, Dining and Drinking, Coconut

    9. May 24, 2012 |Story| Chicago Tribune

  9. Fruit juice targeted in war on obesity

    Over the past decade, the nation's war on obesity has targeted some fairly obvious culprits, including fast food, pastries, fried foods and soda.
    Over the past decade, the nation's war on obesity has targeted some fairly obvious culprits, including fast food, pastries, fried foods and soda. But recent scientific studies and a new government-sponsored documentary that aired last week on HBO have...

    Tags: U.S. Department of Agriculture, Documentary (genre), American Academy of Pediatrics, Medical Specialization, Dietary Supplements

    10. Jul 8, 2012 |Story| Daily American

  10. Treat yourself to dairy

    Somerset County Dairy Princess
    July is National Ice Cream Month! Hello I'm Cheyenne Saumier your 2012-13 Somerset County Dairy Princess. Ice cream is not only a yummy treat it is also packed full of nutrients your body needs every day. Summertime is a time to create some special...

    Tags: Lifestyle and Leisure, Recipes, Biscuits, Foods and Beverages, Salads

    11. Jul 18, 2012 |Story| WGNTV-LTV

  11. July 18: Midday Fix - Healthy office snacks

    Dawn Jackson Blatner is a Registered Dietitian, Author and Nutrition Consultant to the Chicago Cubs.
    Dawn Jackson Blatner is a Registered Dietitian, Author and Nutrition Consultant to the Chicago Cubs. 1) Breakfast Before: Cherry scone (480 cals, 25g fat, 15g saturated fat) After: Quaker Real Medleys Cherry Pistachio Oatmeal (290 cals, 8g fat, 1g...

    Tags: Almonds, Oranges, Quakerism, Lifestyle and Leisure, Burritos

    12. Jul 18, 2012 |Story| WGNO-LTV

  12. Love it, Like it, Hate it - Veggie Chips

    Snacking on veggie chips can be an easy way to incorporate more vegetables into your diet, and your kids’ diets - but how much nutritional benefit are you really getting?  Some of the most popular veggie chips aren’t much better than plain old potato chips. 
    WGNO News
    Snacking on veggie chips can be an easy way to incorporate more vegetables into your diet, and your kids’ diets - but how much nutritional benefit are you really getting?  Some of the most popular veggie chips aren’t much better than plain old...

    Tags: Vitamin Therapy, Potato Chips, Beta-Carotene, Whole Foods Market, Kale

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