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Letter was hard to swallow
I should apologize in advance for the tone of this article. I should, but I won't. I would just ask that you don't mistake my passion for petty anger. Last week I came across a skillfully worded editorial in this paper ("Lunch Guidelines," Jan. 28)...Tags: Epidemics and Plagues, Healthy Diet, Diets and Dieting, Potassium (dietary supplement), Somerset County (Pennsylvania)
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Strong bones need more than calcium
Osteoporosis is a disease that causes bones to become weak or even brittle. Anyone can develop osteoporosis; however, women are five times more likely — especially those who go through menopause before the age of 45 — to develop...Tags: Healthy Diet, Arthritis, Physical Fitness and Exercise, Women's Health, Injuries and Wounds
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Enjoy more family meals
Family meals are about much more than people eating at the same time. Eating more family meals is associated with the same smart food choices that promote a healthy weight: higher intake of fruits, vegetables, grains and calcium-rich foods, as well as...Tags: Dietary Supplements, Dining and Drinking, Recipes, Restaurants
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Not older, but getting better
Some days it's all you can do to not eat the whole chocolate cake, covered with chocolate ice cream and slathered with chocolate syrup. I had my annual visit to my doctor so she could write me an order to get my annual mammogram. She said the bone...Tags: Migraine, Medical Procedures and Tests, Chocolate Cake, Osteoporosis, Menopause
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Back-to-school breakfasts for busy days
How many times have you heard that breakfast is the most important meal of the day? It's because eating breakfast is linked to better performance, and more. Breakfast fuels the body with nutrients. Eating breakfast provides your child higher intakes of...Tags: Teaching and Learning, Dietary Supplements, Education, Examinations, Peanut Butter
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Breakfast is the most important meal of the day
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...Tags: Baking Powder, Salt, Scrambled Eggs, Vitamin B2, Vitamin C
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Reel in a healthful meal with seafood
By Melissa Tewes Special to The Herald-Mail If you grew up in Maryland, seafood as part of your diet is nothing new. Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...Tags: Arthritis, Onions, Satellite and Cable Service, Immune System, Foods and Beverages
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Enjoy a variety of veggies
Eating more vegetables is an easy way to improve health, for both kids and adults, especially with the abundance of fresh vegetables available year-round. Taking advantage of the seasonal availability of fruits and vegetables makes them more affordable....Tags: Foods and Beverages, Kale, Turnips, Soups, Bok Choy
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Why not eat more vegetables?
The list of reasons to eat veggies is a long one: Vegetables play an important role in weight management. They are naturally low in calories and cholesterol, are fat-free and packed with health-enhancing phytonutrients. - Veggies help protect...Tags: Pecans, Tomatoes, Washington County (Maryland), Education, Dietary Supplements
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Urge teens to increase dairy in their diets
Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone...Tags: Tomatoes, Washington County (Maryland), Injuries and Wounds, Education, Colleges and Universities
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Get chocolate, sugar out of school milk
Thirty years ago, kids drank twice as much milk as they did soda. That ratio has reversed.
To keep the udders flowing, the milk industrial complex is fighting sugar with sugar.
It is turning milk into a soft drink, commonly known as "flavored milk.''...Tags: Florida, Healthy Diet, Diets and Dieting, Foods and Beverages, Consumer Goods Industries
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Common Lambsquarters is a tenacious weed.
Lehigh Valley Master GardenersMaster Gardener Barb sends these thoughts about one of our toughest weeds, Chenopodium album: Every summer in my perennial beds, I wage battle against the annual weed known as common lambsquarters (Chenopodium album) , also called fat hen, white...
Feb 6, 2012
|Column| Daily American
Apr 24, 2012
|Column| Herald Mail
Jan 17, 2012
|Column| Herald Mail
Feb 16, 2012
|Column| Daily American
Sep 13, 2011
|Column| Herald Mail
Jul 12, 2011
|Column| Herald Mail
Nov 11, 2011
|Column| Herald Mail
Nov 22, 2011
|Column| Herald Mail
Jun 21, 2011
|Column| Herald Mail
Jun 8, 2011
|Column| Herald Mail
Sep 27, 2010
|Column| Orlando Sentinel
Mar 3, 2013
| Allentown Morning Call
Original site for Calcium topic gallery.