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My teenage daughter is asking about birth control
Of The Morning CallQ: I am stuck in an "Everybody else is doing it" argument with my 16-year-old daughter. She wants me to go with her to get birth control from Planned Parenthood. I don't want her to get pregnant but I don't want to condone sex at her age, either. She is a...Tags: Sex, Birth Control, Pennsylvania, Corporate Officers, Education
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Ask The Trainer: Tuesday, March 21, 2006
Q: I'm pushing 40. I lift weights twice a week and spend about an hour on cardio 4 times a week. My diet is lean and balanced. I'm satisfied with my physical appearance except for my ''love handles.'' I've tried numerous different abdominal routines...Tags: Allentown
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Ask The Trainer: Tuesday, April 11, 2006
Q: I'm a 34-year-old female. I train with weights three times a week for about 45 minutes, but I do not work my calves for fear that they will become too large. I would, however, like to have stronger and shapelier legs. How can I accomplish this goal?...Tags: Allentown, Bones and Joints, Muscle
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Ask The Trainer: Tuesday, January 17, 2006
Q. I've noticed a few people in my fitness club working with a fitness ball. What are the benefits of using the ball and how do I know which size is right for me? — Bonnie A. Those are stability balls, which actually create instability, and force the...Tags: Allentown, Dining and Drinking, Bars and Clubs, Lifestyle and Leisure
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Ask The Trainer: Tuesday, December 20, 2005
Q: I recently purchased a treadmill. My doctor approves and has advised me to start slowly. Other than monitoring my heart rate and staying within my limits, are there any other guidelines that I should follow? -- Wayne A: Treadmills are one of the...Tags: Allentown
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Valley housing heats up
If the three most important aspects of real estate are location, location, location, then the Lehigh Valley is hot, hot, hot. Not only is the region one of the fastest growing in the state, we also have a housing market that has double-digit appreciation....Tags: Coplay, Bangor, New York, Washington (U.S. state), Coopersburg
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Ask The Trainer: Tuesday, May 2, 2006
Q: As I approach 40, I'm beginning to see the appearance of cellulite on my thighs. I've tried expensive creams and supplements but I am not seeing significant results. Are there specific exercises for eliminating cellulite? — Melissa A: ''Cellulite,'' a...Tags: Allentown, Dining and Drinking, Bars and Clubs, Muscle, Lifestyle and Leisure
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Take comfort
Most of us find great pleasure in food. And nothing makes food taste better than when someone else makes it for you. To that end, there are hundreds of eateries in the area just waiting to serve you.
Armetta's on Main Street in Emmaus offers pizza,...Tags: Hotels and Accommodations, Bangor, Coopersburg, Bath (Bethlehem, Pennsylvania), Symbols and Symbolism
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Ask the Trainer: Tuesday, July 11, 2006
Q: I've recently been diagnosed with type 2 diabetes. My diet is under control and I have my doctor's consent to start exercising. Walking for any length of time is difficult because of my weight. What else can I do? -Elizabeth A: Get into the water!...Tags: Allentown, Heart Disease, Diabetes
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Ask The Trainer: Tuesday, June 20, 2006
Q: I've been thinking of participating in a Pilates class to improve my overall level of fitness. What are the benefits of Pilates? Will it help me burn calories and improve my heart health? Alicia A: Pilates was designed by Joseph Pilates in the mid-...Tags: Allentown
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Ask The Trainer: Tuesday, August 8, 2006
Q: The recent press on steroids has me concerned. I have two teenage athletes. What are the effects of the drugs and how can I tell if they are using them? Andrea A: You should be concerned! It has been estimated that more than one million school-age...Tags: Education, Drugs and Medicines, Dining and Drinking, Breast, Lifestyle and Leisure
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Health clubs
Allentown Racquetball and Fitness Club, 601 Union St., Allentown, 610-821-1300 Bethlehem Racquetball and Fitness Club, 1441 Schoenersville Rd., Bethlehem, 610-691-3100 Blue Mountain Fitness Center, 4318 W. Mountain View Dr., Walnutport, 610-767-8269...Tags: Clubs and Associations, Easton (Easton, Pennsylvania), Walnutport, Dining and Drinking, Northwood
Nov 14, 2005
|Story| Allentown Morning Call
Mar 21, 2006
|Story| Allentown Morning Call
Apr 11, 2006
|Story| Allentown Morning Call
Jan 17, 2006
|Story| Allentown Morning Call
Dec 20, 2005
|Story| Allentown Morning Call
Aug 18, 2006
|Story| Allentown Morning Call
May 2, 2006
|Story| Allentown Morning Call
Aug 18, 2006
|Story| Allentown Morning Call
Jul 11, 2006
|Story| Allentown Morning Call
Jun 20, 2006
|Story| Allentown Morning Call
Aug 8, 2006
|Story| Allentown Morning Call
Aug 5, 2002
|Story| Allentown Morning Call
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