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    Sep 5, 2011 |Column| Los Angeles Times
  1. Good Form: Yoga stretch strengthens back, arms

    If your exercise program consists of abdominal curls and push-ups, remember to include this yoga pose at the end of your routine. It will help to stretch your hips, abdominals and chest muscles while strengthening your upper back and arms. If you are new to this move, try using yoga blocks to make it easier.
    If your exercise program consists of abdominal curls and push-ups, remember to include this yoga pose at the end of your routine. It will help to stretch your hips, abdominals and chest muscles while strengthening your upper back and arms. If you are...

    Tags: Health, Physical Fitness and Exercise

  2. Mar 13, 2012 |Story| KTLA-LTV
  3. Dr. Jandial: The Good, Bad and Ugly of Yoga

    Dr Rahul Jandial, M.D., Ph.D. YOGA: THE GOOD, BAD, AND NOT SO UGLY http://well.blogs.nytimes.com/2012/02/20/its-not-too-late-to-become-a-yoga-believer/?src=me&ref=general

    Tags: Health, Physical Fitness and Exercise

  4. Feb 16, 2012 |Story| WGN-AM
  5. Yoga Rave!

    Come to Yoga Rave on March 31, 2012, from 7:30 pm to 11:30 pm at Plumbers Hall in Chicago. Yoga Rave is a dance party of high-energy music, meditation, yoga, vegetarian food, non-alcoholic drinks and so much more!  It features Argentinean band, So What! which rocked Europe and South America and is coming to Chicago for the 1st time as part of a US tour.  Yoga Rave is also a fundraiser for 2 programs of the nonprofit International Association for Human Values:  a stress management program for teens (www.youthempowermentseminar.org) and a rehabilitation training program for inmates (www.prisonsmart.org)
    Staff reporter
    Come to Yoga Rave on March 31, 2012, from 7:30 pm to 11:30 pm at Plumbers Hall in Chicago. Yoga Rave is a dance party of high-energy music, meditation, yoga, vegetarian food, non-alcoholic drinks and so much more! It features Argentinean band, So What!...

    Tags: Health, Physical Fitness and Exercise

  6. Feb 9, 2012 |Story| South Florida Sun-Sentinel
  7. 'Jersey Shore' castmate lives by GTL (gym, tan, laundry)

    Sammi "Sweetheart" Giancola from MTV's "Jersey Shore" is known, along with her castmates, as a party girl.
    Sammi "Sweetheart" Giancola from MTV's "Jersey Shore" is known, along with her castmates, as a party girl. On TV, she's been a part of much drama while the cast has stayed in Seaside Heights, N.J.; Florence, Italy; and Miami Beach. The fifth season,...

    Tags: Dining and Drinking, College Sports, Allergies, Music, Diets and Dieting

  8. Jan 3, 2012 |Story| South Bend Tribune
  9. This Friday is First Friday in downtown South Bend

    SOUTH BEND — This Friday will mark the inaugural 2012 First Friday gathering downtown. From 5 to 9 p.m., special events will focus on themes of music and dancing — including dance lessons and yoga demonstrations. Here are some of the...

    Tags: Physical Fitness and Exercise, Entertainment Events, New Products, Dance, Physical Fitness and Exercise

  10. Jan 5, 2012 |Story| Daily Pilot
  11. Check It Out: Get in shape this year with yoga

    Are you determined to keep your New Year's resolutions and get in shape in 2012? Give yoga a try! Practicing this ancient art will increase your body strength and flexibility, relax your mind, and energize your spirit. The Newport Beach Library has an...

    Tags: Arts and Culture, Physical Fitness and Exercise, Arthritis, Physical Fitness and Exercise, Libraries

  12. Jan 5, 2012 |Story| Baltimore Sun
  13. Seniors: Scrabble at the Bain Center

    Activity Pals For single seniors. Get together with others to attend events, shop, go sightseeing, dine out and more. 301-596-6385. The Bain Center 5470 Ruth Keeton Way, Columbia. 410-313-7213. •A New Year, a New You. Jan. 30, 10 a.m. Free....

    Tags: Government Health Care, Religious Conflicts, Personal Service, Wars and Interventions, Pilates

  14. Jan 5, 2012 |Story| Baltimore Sun
  15. Library notices: All Together Now at Howard library branches

    Central Library 10375 Little Patuxent Pkwy., Columbia. 410-313-7800. •All Together Now. Saturdays, 10:15 and 11:30 a.m. All ages; 30 minutes. •Eclectic Evenings. Second Tuesdays, 7 p.m. •English Conversation Club. Mondays, 10 a.m.; and...

    Tags: Pratt Street, Literature, Sociology, Unrest, Conflicts and War, Culture

  16. Jan 6, 2012 |Story| Aberdeen News
  17. Prairie Fare: Pingpong exercises your body, brain

    FARGO, N.D. - About this time of year, I usually write a column about staying healthy and fit when it's cold and snowy outdoors. This year my cross-country skis and snow shoes have been in storage because we have just had a sprinkling of snow in Fargo and...

    Tags: Nordic Skiing, Nutrition, Cross Country Skiing, Diseases and Illnesses, Diseases and Illnesses

  18. Jan 6, 2012 |Story| Herald Mail
  19. Jala Yoga announces winter schedule

     Jala Yoga, the yoga studio at Mellow Moods Cafe and Juice Bar, 117 West German St., Shepherdstown, announces its winter schedule of classes as well as two yoga workshops taking place in January. The 2012 winter schedule offers classes seven days a week...

    Tags: Physical Fitness and Exercise, Wines, Physical Fitness and Exercise, Health

  20. Jan 12, 2012 |Story| Daily Pilot
  21. Bookmark: Book explores need for female 'BFF' relationships

    During an appearance in late December on CNN's "Piers Morgan Tonight," Jane Fonda was asked which man from her past she would choose to accompany her to a desert island. Would she select a famous ex-spouse like Ted Turner or Tom Hayden? Or would this...

    Tags: Television, John Steinbeck, Pulitzer Prize Awards, Julia Keller, Chicago Tribune

  22. Jan 12, 2012 |Story| Baltimore Sun
  23. Century High student turns creative attention to National Gallery of Art

    The headless figure in the "cow face" yoga position, made of porcelain clay, still needs its arm fixed and a few touch-ups before Lauren Siminski hollows it out and sands it.
    The headless figure in the "cow face" yoga position, made of porcelain clay, still needs its arm fixed and a few touch-ups before Lauren Siminski hollows it out and sands it. For now, it sits calmly on a table, surrounded by other projects in Century...

    Tags: Schools, Students, Arts, Education, Teaching and Learning

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