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Wake-Up Workout: Torch More Calories
PIX11.comYou don't have to spend hours on a treadmill to get a great cardio workout. In fact, short bursts of intense activity actually burn more calories than steady, even-paced cardio workouts. Here to show us a 15-minute high intensity workout that will rev...Tags: Physical Conditions, Human Body, Health, Physical Fitness and Exercise, Women's Health
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Straighten up, sloucher
Tribune NewspapersPoor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life. "Poor posture isn't just disrespectful; it...Tags: Fatigue, Pilates, Health and Medical Professionals, Health, Julie Deardorff
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Try This! A great leap
Don't forget to bring water to your workout, and not just to quench your thirst. Two water bottles are handy for this simple drill, demonstrated below by celebrity personal trainer Mike Donavanik (www.mikedfitness.com). What you're going to do is leap...
Tags: Human Body, Health, Physical Fitness and Exercise
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'Ray' of hope hard to miss at Estancia
There is a definite home-field advantage for Estancia High junior Rachelle Reynolds in softball. The Eagles moved varsity fields this year. They now play their games closer to Jim Scott Stadium, right next to the school weight room. More people can...
Tags: Softball, Sports, Trips and Vacations, Baseball, Diabetes
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Doctor, runner gives tips on how to train for a marathon
marieg@herald-mail.comFor the casual runner, there's no bigger aspiration than participating in a marathon. Forget the aches and pains, the blisters, the sprained ankles and scraped knees. Each battle scar would be worth it, just to say you competed in a long-distance race....Tags: Injury Prevention, Hospitals and Clinics, Sports, Boston Marathon, Sprained Ankle
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The Pet Corner: Alice needs her Wonderland
Last October I wrote about a stray dog that was brought into our clinic after being hit by a car. It didn’t take long before one of our staff members had decided to name her Alice. Prior to coming to our clinic, I had envisioned Alice’s...
Tags: Broken Bones, Entertainment, Hospitals and Clinics, Human Body, Health
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Pet Corner: Dogs get torn, ruptured ACLs too
Anyone who watches sports even only occasionally realizes how devastating knee injuries are for star athletes. Typically, athletes who suffer from an ACL injury are out for the rest of the season and must undergo knee surgery with a six to eight week...
Tags: Physical Therapists, Physical Therapy, Arthritis, Knees, Health and Medical Professionals
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Try This: Go ahead and jump
Michael "Frosti" Zernow likes to vault, flip and catapult his way from A to B. The Santa Monica-based professional parkour athlete and instructor has 10-plus years of experience, and it shows: The man defies gravity when in motion, as you'll see if you...
Tags: Human Body, Health
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KHSAA inductee Graham keeps competitive spirit despite battle with MS
The Maysville Ledger-IndependentMultiple sclerosis has, for the time being, taken from Maxine Graham the use of her legs. But the former Fleming County track and field standout, who makes no effort to hide the competitive spirit coursing inside her, plans to get them back. “Let me...Tags: Physical Therapy, Sports, Multiple Sclerosis, Health and Medical Professionals, Health
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Lehigh Valley Arthritis Walk helps kids like Taylor keep moving
HealthAfter nearly two years of unusual stiffness and pain, 12-year-old Taylor de Castro of Upper Saucon Township was diagnosed with oligoarticular juvenile idiopathic arthritis (JIA), which causes pain and swelling and affects joints such as knees, ankles,... -
Try This: Plie side kicks from Tracey Mallett of Booty Barre
You don't need to get up en pointe to take a ballet approach to getting fit. Ballet-inspired barre workouts are super-popular now — they increase flexibility and tone muscles without adding bulk. Pasadena-based fitness expert, video host and...
Tags: Human Body, Health, Physical Fitness and Exercise
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Try This! An off-the-wall workout
![Most of us traverse the environment by walking. Not Michael "Frosti" Zernow — he prefers to vault, flip and catapult his way from A to B.](http://www.latimes.com/media/thumbnails/story/2012-03/68861617-16113051.jpg "Most of us traverse the environment by walking. Not Michael "Frosti\" Zernow — he prefers to vault, flip and catapult his way from A to B.")
Most of us traverse the environment by walking. Not Michael "Frosti" Zernow — he prefers to vault, flip and catapult his way from A to B.
The Santa Monica-based professional parkour athlete and instructor has 10-plus years of experience, and it...
Aug 15, 2011
|Story| WPIX-LTV
Sep 13, 2011
|Story| Chicago Tribune
May 5, 2012
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May 4, 2012
|Story| Daily Pilot
May 7, 2012
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May 11, 2012
|Story| Winchester Sun
May 25, 2012
|Story| Winchester Sun
Apr 21, 2012
|Story| Los Angeles Times
May 2, 2012
|Story| Winchester Sun
May 24, 2012
| Allentown Morning Call
Apr 28, 2012
|Story| Los Angeles Times
Mar 17, 2012
|Story| Los Angeles Times
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