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PIX11.comYou don't have to spend hours on a treadmill to get a great cardio workout. In fact, short bursts of intense activity actually burn more calories than steady, even-paced cardio workouts. Here to show us a 15-minute high intensity workout that will rev...
Tribune NewspapersPoor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life. "Poor posture isn't just disrespectful; it...
Don't forget to bring water to your workout, and not just to quench your thirst. Two water bottles are handy for this simple drill, demonstrated below by celebrity personal trainer Mike Donavanik (www.mikedfitness.com). What you're going to do is leap...
There is a definite home-field advantage for Estancia High junior Rachelle Reynolds in softball. The Eagles moved varsity fields this year. They now play their games closer to Jim Scott Stadium, right next to the school weight room. More people can...
Tags: Softball, Sports, Trips and Vacations, Baseball, Diabetes
email@example.comFor the casual runner, there's no bigger aspiration than participating in a marathon. Forget the aches and pains, the blisters, the sprained ankles and scraped knees. Each battle scar would be worth it, just to say you competed in a long-distance race....
Last October I wrote about a stray dog that was brought into our clinic after being hit by a car. It didn’t take long before one of our staff members had decided to name her Alice. Prior to coming to our clinic, I had envisioned Alice’s...
Anyone who watches sports even only occasionally realizes how devastating knee injuries are for star athletes. Typically, athletes who suffer from an ACL injury are out for the rest of the season and must undergo knee surgery with a six to eight week...
Michael "Frosti" Zernow likes to vault, flip and catapult his way from A to B. The Santa Monica-based professional parkour athlete and instructor has 10-plus years of experience, and it shows: The man defies gravity when in motion, as you'll see if you...
Tags: Human Body, Health
The Maysville Ledger-IndependentMultiple sclerosis has, for the time being, taken from Maxine Graham the use of her legs. But the former Fleming County track and field standout, who makes no effort to hide the competitive spirit coursing inside her, plans to get them back. “Let me...
HealthAfter nearly two years of unusual stiffness and pain, 12-year-old Taylor de Castro of Upper Saucon Township was diagnosed with oligoarticular juvenile idiopathic arthritis (JIA), which causes pain and swelling and affects joints such as knees, ankles,...
You don't need to get up en pointe to take a ballet approach to getting fit. Ballet-inspired barre workouts are super-popular now — they increase flexibility and tone muscles without adding bulk. Pasadena-based fitness expert, video host and...
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