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Calories -- are they all the same? Yes and no
chrisc@herald-mail.comIn the diet world, there are a few vocabulary words that are generally considered as bad words. All too often, "calorie" is one of them. But that's too bad, because, according to Brittany Smith, clinical dietitian at Meritus Medical Center, calories...Tags: Dietary Supplements, Carrots, Potatoes, Diets and Dieting, Cheese Corn
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An antioxidant-rich diet offers the most benefits to breast cancer survivors, expert says
Cheryl McGee has battled breast cancer. Twice. She's undergone surgery, chemotherapy, radiation and treatments for infection, but dietary management was never part of her treatment protocol. "I don't know why nobody ever told me to go to a nutritionist...
Tags: Inflammation, Biotechnology, Onions, Medical Research, Human Interest
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Foods can affect how you look and feel
The foods you choose can make a difference in how you look and feel. Whole-grain foods provide you with health-promoting vitamins, minerals, phytochemicals and antioxidants. Antioxidants help prevent heart disease and some cancers. Experts recommend...Tags: Diabetes, Food Industry, Dietary Supplements, Hormones and Metabolism, Macular Degeneration
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Get back to school with dairy
Somerset County Dairy PrincessSchool has started, old friends reunited, new friends being made. Now its time to get into the swing of things and put our minds and bodies into gear. Our minds need plenty of rest to remain focused, but also need good nutrition too. A good balanced...Tags: Vitamin B2, Dietary Supplements, Back to School, Health Treatments, Peanut Butter
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Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Dietary Supplements, Kale, Iron (dietary supplement), Calcium, Cabbage
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Three anti-aging foods for men
Guys, let's face it. Getting older sucks. We start losing our hair, our strength and our athletic performance. Plus, it it becomes more and more inappropriate to hit on 22-year-old women. While we can't do much about the latter, making sure we take...Tags: Dietary Supplements, Omega-3 Fatty Acid, Heart Disease, Physical Conditions, Vitamin D
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Food on the Table: Peachy Keen for Peach Season
For Food on the TableThere is nothing better than a perfectly ripe, juicy, drip-down-your chin, naturally sweet, summer peach. Peach season, June through September, is here and is gracing produce stands with a sunset of colors. Originally from China, peaches quickly spread...Tags: Dietary Supplements, Sweet Potatoes, Potatoes, Onions, Peaches
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Feds offer refunds for items allegedly advertised deceptively
Some products make claims that are hard to believe. Take, for example, commercials you may have seen about books and videos that supposedly can teach your baby to read or a three-minute workout that will make your belly disappear. If you doubted those...Tags: Omega-3 Fatty Acid, Marketing, Dietary Supplements, Allentown, Companies and Corporations
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Healthy lifestyle key to healthy aging
September is Healthy Aging Month, an annual observance month designed to focus national attention on the positive aspects of growing older. Healthy aging is a hot topic for baby boomers everywhere. Whether you’re concerned about weight gain, sex...
Tags: Diabetes, Dietary Supplements, Diets and Dieting, Heart Disease, Calcium
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No health benefit to organic food? Lynchburg researcher reacts to new study
Reporter/Lynchburg Bureau ChiefThe Bedford Avenue Meat Shop caters to health-conscious consumers who want "all-natural" products. "Eating all-natural, organic food has a positive effect, on a long-term basis, to your general health," said butcher John Michael, who believes organic...Tags: Organic Foods, Politics, Science and Technology, Pension and Welfare, Arable Farming
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A chill settles over the coffee scene
Ever since canned and bottled coffees flooded the United States 15 years or so ago, there's been a steady increase in consumption as well as innovation. These days, ready-to-drink coffee is an almost billion-dollar bonanza — sales were $944...Tags: Japan, Dietary Supplements, Starbucks Corp., Vitamin B6, Herbal Supplements
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Skipping breakfast affects your appetite the rest of the day
FARGO, N.D. - “Mom, I don't eat breakfast anymore,” my teenage daughter told me one day. “Is that right?” I responded. Actually, I was not overly concerned at this summertime reply considering that she has been getting up at 10 a.m. or later. She eats...Tags: Butter, Peanut Butter, Pumpkin, Science and Technology, Cranberries
Oct 5, 2012
|Story| Herald Mail
Sep 26, 2012
|Story| Chicago Tribune
Sep 25, 2012
|Column| Herald Mail
Sep 21, 2012
|Story| Daily American
Sep 11, 2012
|Column| Herald Mail
Sep 10, 2012
|Column| Herald Mail
Jun 18, 2012
|Story| AM News
Sep 5, 2012
|Column| Allentown Morning Call
Sep 4, 2012
|Story| Winchester Sun
Sep 4, 2012
|Story| WDBJ7
Sep 5, 2012
|Story| Chicago Tribune
Aug 24, 2012
|Story| Aberdeen News
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