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Salads are an easy way to add fruits, veggies to your diet
Whether you’re making a trip through the salad bar or creating your own salad at home, side and main dish salads can be a great way to eat more colorful fruits and veggies every day. Green salads can be a powerhouse of nutrition; however, they...Tags: Health Treatments, Foods and Beverages, Bacon, Cancer, Nutrition
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Simple steps for better bone health
Building strong bones is a life-long project. Our bones get strong and stay strong through a combination of food and fitness. Building and maintaining a healthy skeleton is a process that begins before birth and one that must continue through every decade...Tags: Vitamin B3, Health Treatments, Lactose Intolerance, Physical Fitness and Exercise, U.S. Centers for Disease Control and Prevention
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Interesting products approved by FDA
Dear Readers: Here are 2012's interesting items — prescription (Rx) and OTC (over the counter) — approved by the Food and Drug Administration. — Love, Suzy Stendra (Avanafil) tablets, Rx: Used for erectile dysfunction. Stendra.com...
Tags: Renal cell carcinoma, Health Treatments, Viral Diseases and Infections, Dietary Supplements, AIDS
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My Pill-Popping, Vitamin-Junkie Past Is Over
The Hartford CourantI take just five pills a day now. This is down from the handfuls I used to take back when I was a health junkie. I don't think I was a hypochondriac, but then I may have been taking a pill for that. Mostly I was into supplements and vitamins. I don't...Tags: Vitamin C, Skin Lesion, Nobel Prize Awards, Mouth, Entertainment Events
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Is juice a healthful beverage choice for your children?
Fruit juices are popular beverages for toddlers and children today. While often advertised as healthy options, too much juice can provide them with too many calories and too much sugar. A few consequences of this include excess weight gain and dental...Tags: Tooth Decay, Health Treatments, Dentistry and Dental Health, American Academy of Pediatrics, Cancer
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Letter was hard to swallow
I should apologize in advance for the tone of this article. I should, but I won't. I would just ask that you don't mistake my passion for petty anger. Last week I came across a skillfully worded editorial in this paper ("Lunch Guidelines," Jan. 28)...Tags: Health Treatments, Healthy Diet, Cancer, Nutrition, Dietary Supplements
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7 ways to stay healthy at work
While it might feel like summer, cold and flu season are just around the corner. Stocking up on vitamins may seem like the smart thing to do, but are your wellness methods up to date? We asked Dr. Yael Halaas, an ear, nose and throat doctor based in New...Tags: Vitamin C, Allergies, Foods and Beverages, Ear, Nose, and Throat, Echinacea (dietary supplement)
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Meijer offers free health programs for pregnant moms
Going to the pharmacy can be expensive. Imagine if you are pregnant, it is just another added stress!
So, to remove some of that stress, Meijer has come up three free programs.
The first program that came out was our select antibiotics,” said...Tags: Health Treatments, Metformin (drug), Dietary Supplements, Diabetes, Health
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Breakfast is the most important meal of the day
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...Tags: Vitamin C, Health Treatments, Hospitals and Clinics, Blueberries, Body Mass Index
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Picnicking? Think safe and healthy
By Melissa Tewes Special to The Herald-Mail What could be more fun than packing a picnic lunch and heading outdoors to spend a nice summer day with your family and friends? Don't let this fun day wreak havoc on your diet. Follow these tips on how to...Tags: Breads, Health Treatments, Pies and Tarts, Barbecued Chicken, Diseases and Illnesses
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Why not eat more vegetables?
The list of reasons to eat veggies is a long one: Vegetables play an important role in weight management. They are naturally low in calories and cholesterol, are fat-free and packed with health-enhancing phytonutrients. - Veggies help protect...Tags: Cheese Corn, Health Treatments, Green Beans, Garlic, Strawberries
Jul 24, 2012
|Column| Herald Mail
Jun 12, 2012
|Column| Herald Mail
Jan 2, 2013
|Column| South Florida Sun-Sentinel
May 2, 2012
|Column| Hartford Courant
Feb 3, 2012
|Column| Herald Mail
Jan 19, 2012
|Column| Tribune Media Services
Feb 6, 2012
|Column| Daily American
Oct 11, 2011
|Column| Chicago Tribune
Feb 22, 2012
|Column| WXIN-LTV
Jul 12, 2011
|Column| Herald Mail
Jul 22, 2011
|Column| Herald Mail
Jun 21, 2011
|Column| Herald Mail
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