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Keeping healthy over the holidays takes some advance planning
The holidays are in full swing and for most people that means lots of opportunities to eat delicious, high-calorie foods that they normally don't eat during the rest of the year. According to the Calorie Control Council, during Thanksgiving alone,...
Tags: Hormones and Metabolism, Candy, Flowers and Gifts, Services and Shopping, Physical Fitness and Exercise, Holidays
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Happy Take Your Dog To Work Day!
L.A. UnleashedIt's that time of year again: Take Your Dog To Work Day, an annual event founded by the group Pet Sitters International in 1999. Take Your Dog To Work Day was created to celebrate the human-animal bond and promote pet...... -
Be more mindful for a better workplace
Can you be a success in the world of business and still be mindful? What exactly does it mean to be "mindful" anyway? According to Mirabai Bush, one of the creators of a mindfulness course developed for Google employees called "Search Inside Yourself,"...Tags: Human Interest, Career and Workplace, Employees, Google Inc., Physical Fitness and Exercise
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Toll of disturbing news is greater for women, study says
For the Booster Shots BlogWomen exposed to disturbing news stories absorb an emotional blow greater than do men — so much greater that when next exposed to a stressful situation, their stress levels soar, according to a new study. And the women remember the bad news longer....Tags: Drugs and Medicines, Post-traumatic Stress Disorder , Science and Technology, September 11, 2001 Attacks, Behavioral Conditions
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Advice: Help me stop overthinking during sex
I've been out of the sex game for a while, save for a very casual relationship that happens sporadically. However, I met a girl recently and sex is imminent. I'm excited about it but worried because I'm having a hard time letting people touch me, just...
Tags: Sylvester Stallone, Testosterone
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K9 CORNER: Pet-owner bond beneficial to both
Contributing WriterWith the holidays coming up, I thought of the benefits of owning a dog. I searched the Web and selected an article from www.webMD.com titled “5 Ways Pets Can Improve Your Health,” by Jeanie Lerche Davis. The article starts with the statement:...Tags: Drugs and Medicines, WebMD Corporation, Physical Fitness and Exercise, High Blood Pressure, Allergies
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Study: Stress a weightier problem for black girls
We know that the country is facing an epidemic of obesity-related chronic diseases in young people. We also know from studies (as if we parents need studies) that the level of stress and anxiety teens face is at an all-time high. I talked to Janet...
Tags: Body Mass Index, Obesity, Physical Fitness and Exercise, Weight, Washington, DC
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Try This: Deep breathing in the eagle pose
Yogis know that breathing is more than a necessity, it's a luxury, especially in times of stress. Just five minutes of deep breathing can calm your mind and diminish the stress-related cortisol hormone coursing through your body. What it does The...
Tags: Physical Fitness and Exercise
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Time to do reset on stress
Facing down a man-eating lion is not the same as facing down an Excel spreadsheet, but try explaining that to your body's stress receptors. And good luck getting their attention above the din of your stalled commuter train, looming presentation at work,...
Tags: Physical Fitness and Exercise, High Blood Pressure, Massachusetts Institute of Technology, MRI (imaging), Epinephrine
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Men can now blame their parents' divorce if they have stroke
KIAHIt’s all our parents fault! Now men can blame their parents’ divorce if they have a stroke. A study by the University of Toronto says men who have divorced parents, are 3 times more likely to suffer from a stroke. Researchers aren't sure of... -
Losing belly fat, belt sizes can be beneficial to health
You may have seen ads flashing off to the side of a web page while you searched online or caught a commercial on TV — they all promise to melt away belly fat. While logically you know there isn't a magic solution, it is still intriguing and...Tags: Body Mass Index, Diseases and Illnesses, American Cancer Society, Heart Disease, Physical Fitness and Exercise
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Weaning is stressful on calves
Late summer is always an interesting time on the beef farm. In cow-calf herds where cows deliver their calves in the spring, fall is the time to wean the calves. If you've ever lived near a beef farm, or maybe even driven past one after weaning, you'll...Tags: Music, Farms, Virginia Tech, Entertainment, Immune System
Dec 3, 2012
|Story| Baltimore Sun
Jun 22, 2012
| Los Angeles Times
Aug 21, 2012
|Column| Chicago Tribune
Oct 12, 2012
|Story| Los Angeles Times
Nov 21, 2012
|Column| RedEye
Nov 13, 2012
|Story| AM News
Oct 17, 2012
|Column| Chicago Tribune
Sep 29, 2012
|Story| Los Angeles Times
Sep 26, 2012
|Story| Chicago Tribune
Sep 18, 2012
|Story| KIAH-LTV
Sep 10, 2012
|Story| Chicago Tribune
Sep 10, 2012
|Column| Daily American
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