Vitamin B2

Building strong bones is a life-long project. Our bones get strong and stay strong through a combination of food and fitness. Building and maintaining a healthy skeleton is a process that begins before birth and one that must continue through every decade...

Carrots you can grow in a backyard garden provide an abundance of nutrition to the body as they are excellent sources of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine. Colorful and packed with antioxidants, this...

Recently, I participated in an online event that drew attention to labels on products that are misleading. What kind of labels were we targeting? Those that make a real great marketing plan - but don't have much fact behind it. Or maybe it's something...

FARGO, N.D. - "She's the only one who took her vitamin all week," my husband noted. He was referring to our 8-year-old daughter. I looked in the pill dispenser marked "M" through "S," which correspond to the days of the week. We had a busy week, and...

What's your New Year's resolution? Is it to lose weight, eat healthier or discover deliciously healthy foods? There is a solution that will fulfill all three of these resolutions: dairy. When you add dairy to your diet, you are more likely to be...

Editor's note: Some people love eating vegetables. Others do not. Children can be particularly obstinate. This is the first in a series of monthly articles featuring recipes and ideas for getting kids to eat more vegetables. This is not an article...

By Melissa Tewes Special to The Herald-Mail   Your mother always told you that breakfast was the most important meal of the day.   As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...

This dish is the fresh-from-scratch version of the holiday classic that requires lots of can opening but not much actual cooking. This one is not hard to make and the taste payoff is big@@mdthe snap of fresh beans, lots of meaty mushrooms, fresh garlic...

Pecan Pie When I first tasted this pie I could hardly contain my excitement. I felt I had found the holy grail of pie-dom: making one of the world’s most craved, high-calorie desserts lighter and, dare I say, even better. The secret ingredients are...

As families sit down at the table Thursday to give thanks for a bountiful feast, we can also give thanks for the bounty of California, where the harvest is diverse and year-round. And — more thanks — many of California's abundant crops and...

Dear Pharmacist: I read your Facebook post about improving memory with B vitamins. Can you elaborate more one day? — C.K., Nashville, Tenn. Dear C.K.: Most people know that ginkgo, vinpocetine, eleuthero and acetyl-L carnitine support memory...

Steak Chimichurri With Grilled Garlic Bread And Grilled Tomatoes Makes 4 servings Chimichurri is a garlic-y herb sauce, like pesto. It has been dubbed the ketchup of Argentina because they douse everything with it there—vegetables, bread, eggs,...