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The best tomatoes of year are here now
Now is the time to enjoy the taste of home-grown, field-ripened, Pennsylvania tomatoes. There is nothing better than a thick slice of a juicy dark-red tomato on your home-grilled burger or a BLT sandwich. Ripe, local tomatoes also add the finishing...
Tags: Honey, Shrimp, Strawberries, Lettuce, Foods and Beverages
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The proof is in the pumpkin: Vegetable is versatile and extremely nutritious
chrisc@herald-mail.comEditor's note: This is part of an occasional series of stories on enticing picky eaters to eat vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables....Tags: Dietary Fiber, Foods and Beverages, Lifestyle and Leisure, Sausages, French Bread
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Nitrates provide wrinkle in utilizing corn stalks
The ability to utilize corn stalks and other crop residues has always been a key part of being able to cost effectively raise cattle in this part of South Dakota. Frankly, I think that the ability to use crops and livestock to complement each other...Tags: Livestock Farming, Diets and Dieting, Mineral Supplements, Dietary Supplements
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Love it, Like it, Hate it - Pancakes
WGNO NewsPancakes are a breakfast favorite, and there’s been an explosion of better-for-you pancake mixes on shelves. But not all are as nutritious as the labels might lead you to believe, so today we’re Getting the Skinny with Molly on which mixes...Tags: Foods and Beverages, American Heart Association, Calcium, Sweet Potatoes, Flour
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Love it, Like it, Hate it - Veggie Chips
WGNO NewsSnacking on veggie chips can be an easy way to incorporate more vegetables into your diet, and your kids’ diets - but how much nutritional benefit are you really getting? Some of the most popular veggie chips aren’t much better than plain old...Tags: Kale, Potato Chips, Whole Foods Market, Calcium, Sweet Potatoes
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Testing forages pays dividends
Forages for winter feed could be in short supply in areas of North Dakota experiencing moderate to severe drought this growing season. Those shortages may force livestock producers to use nontraditional feedstuffs or hay from Conservation Reserve...Tags: Vitamin Therapy, Environmental Issues, Dietary Supplements
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Kentucky watermelons are nutritious, low-calorie and in season
Can’t you just taste a sweet, juicy watermelon right now? Watermelons are a popular fruit around Kentucky and are in season. Watermelons are low in calories, about 80 for 2 cups of diced pieces. They are high in lycopene, which is a powerful...
Tags: Onions, Tomatoes, Vitamin C, Dietary Supplements
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Healthy Kids Summer Recipes
Pineapple Pork Kebobs Serves 4 Preparation Time: 25 Minutes Ingredients: Rosemary Garlic Marinade · ½ cup olive oil · 2 Tbsp. fresh rosemary, minced · 4 cloves garlic, minced Pineapple Pork Kebobs · 1 lb. pork tenderloin, cut 1-inch...Tags: Pineapple, Strawberries, Onions, Calcium, Tomatoes
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Get the Skinny on 'Edible' Sunscreen
WGNO NewsSummer’s here, bringing with it pool parties and beach trips, but when it comes to protecting our skin, even those of us with the best intentions often forget to use sunscreen – or at least we forget to reapply as we should. Here are 5...Tags: U.S. Environmental Protection Agency, U.S. Department of Agriculture, Omega-3 Fatty Acid, Tomatoes, Fatty Acids
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Grilled peppers add spice to your menus
FARGO, N.D. - “Mom, this is the first balanced meal I've had in days. It's really good,” my 17-year-old son commented. “Yes, these peppers are great!” my 14-year-old daughter exclaimed as she dished more onto her plate. “Well, the chicken is good,” my...Tags: Heart Disease, Onions, Foods and Beverages, Cancer, Lifestyle and Leisure
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The Nutritious Sweet Potato
Lehigh Valley Master GardenersCedar Crest intern Toni loves sweet potatoes! She writes: "sweet potatoes have been around for centuries. They are produced from a plant native to central and South America, which was grown widely by Native Americans. They were a main source...... -
Asparagus: A veggie for all ages
chrisc@herald-mail.comAsparagus is a vegetable made for kids. Like bananas, asparagus stalks have a playful shape. Like carrots, asparagus may be eaten raw or cooked. Like broccoli, asparagus has two distinct parts — a fleshy stalk and a tip with more flavor. And like...Tags: Dietary Fiber, Foods and Beverages, Recipes, Lifestyle and Leisure, Vitamin E
Oct 3, 2012
|Story| Daily American
Oct 2, 2012
|Story| Herald Mail
Sep 28, 2012
|Story| Aberdeen News
Aug 15, 2012
|Story| WGNO-LTV
Jul 18, 2012
|Story| WGNO-LTV
Aug 3, 2012
|Story| Aberdeen News
Aug 8, 2012
|Story| Winchester Sun
Jul 11, 2012
|Story| WXIN-LTV
Jun 11, 2012
|Story| WGNO-LTV
Jun 22, 2012
|Story| Aberdeen News
Dec 20, 2011
| Allentown Morning Call
May 22, 2012
|Story| Herald Mail
Original site for Vitamin A topic gallery.