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    Jan 4, 2013 |Column| South Florida Sun-Sentinel

  1. Don't get mugged by diabetes meds

    <strong>Dear Pharmacist: I have your &quot;Diabetes Without Drugs" book and it has helped me, but I'm still on two of the original five medications for this condition. Which nutrients should I take with my medicine? &mdash; B.B., Micanopy, Fla.</strong>
    Dear Pharmacist: I have your "Diabetes Without Drugs" book and it has helped me, but I'm still on two of the original five medications for this condition. Which nutrients should I take with my medicine? — B.B., Micanopy, Fla. Dear B.B.: For my new...

    Tags: Probiotics, Diabetes, Diseases and Illnesses, Metformin (drug), Chemical Industry

    2. Jun 21, 2011 |Column| Herald Mail

  2. Why not eat more vegetables?

    The list of reasons to eat veggies is a long one: Vegetables play an important role in weight management.   They are naturally low in calories and cholesterol, are fat-free and packed with health-enhancing phytonutrients.   -  Veggies help protect...

    Tags: Garlic, Calcium, Foods and Beverages, Lettuce, Pecans

    3. Oct 11, 2011 | Allentown Morning Call

  3. Food: It's making a comeback

    Health
    For years, companies have been trying to extract the health-promoting properties of various foods, package them in pills, and then make a buck. Voila, one magical wonder nutrient after another has hit the shelves of your local health food store, grocery...
    4. Oct 14, 2011 | Allentown Morning Call

  4. Think you need nutritional supplements? Think again.

    Health
    It's easy to be tempted into taking a bunch of nutritional supplements just in case. But do you need them? And more important, is it safe?...
    5. Nov 17, 2009 | Los Angeles Times

  5. Folic acid and cancer: New data might add to suspicion or, better, to discussion

    Booster Shots
    We're not trying to pick on folic acid, honest. As food additives go, the synthetic version of vitamin B9, aka folate, is one of the more noble ones, widely credited -- heralded even -- for reducing the rate of neural......
    6. Apr 8, 2013 |Story| Allentown Morning Call

  6. 5 Reasons To Eat The Garnish-parsley

    Parsley, that little green garnish on every plate, is an often overlooked super food. Teaming with enormous benefits, here are just 5 reasons to use this leafy green as more than culinary d&eacute;cor.
    Parsley, that little green garnish on every plate, is an often overlooked super food. Teaming with enormous benefits, here are just 5 reasons to use this leafy green as more than culinary décor. UNIQUE FLAVONOIDS: Parsley contains the powerful...

    Tags: Potassium (dietary supplement), Vitamin K, Iron (dietary supplement), Parsley, Viral Diseases and Infections

    7. May 1, 2013 |Story| Winchester Sun

  7. Celebrate May with strawberries

    May is the month to celebrate strawberries! Although we can get fresh strawberries most any time of year, they are more readily available May through June.
    Clark County Extension Service
    May is the month to celebrate strawberries! Although we can get fresh strawberries most any time of year, they are more readily available May through June. Strawberries are low in calories and high in nutrients. One cup of strawberries contains 55...

    Tags: Iron (dietary supplement), Strawberries, Salads, Dietary Supplements, Vitamin A

    8. May 3, 2010 |Story| Los Angeles Times

  8. DNA referees

    Your life story depends upon a combination of the DNA you're stuck with plus your environment, including all the little choices and events that happen over that lifetime.
    Your life story depends upon a combination of the DNA you're stuck with plus your environment, including all the little choices and events that happen over that lifetime. But in recent years, researchers have discovered that, while DNA lays out the...

    Tags: Diets and Dieting, Duke University, Gaming, Health and Safety at School, Biotechnology Industry

    9. Feb 12, 2013 |Story| Los Angeles Times

  9. Folic acid linked to reduced risk of autism spectrum disorders

    Mothers who took folic acid supplements around the time they became pregnant were less likely to have children with an autism spectrum disorder, a new study has found.
    Mothers who took folic acid supplements around the time they became pregnant were less likely to have children with an autism spectrum disorder, a new study has found. Researchers in Norway examined health records of more than 85,000 children born there...

    Tags: Birth Defects, Fatty Acids, U.S. Centers for Disease Control and Prevention, Fish Oil (dietary supplement), Behavioral Conditions

    10. Jan 23, 2013 |Story| Baltimore Sun

  10. Changing to a vegan diet is possible with planning

    As people look to live more healthful lifestyles, many are contemplating meat-free diets. But becoming vegan or vegetarian can seem daunting as people try to figure out what to eat to get all the proper nutrients. Ingrid Beardsley, registered dietitian at MedStar Good Samaritan Hospital, said the transition can be done with proper planning.
    As people look to live more healthful lifestyles, many are contemplating meat-free diets. But becoming vegan or vegetarian can seem daunting as people try to figure out what to eat to get all the proper nutrients. Ingrid Beardsley, registered dietitian at...

    Tags: Diets and Dieting, Diabetes, Hamburgers, Calcium, Foods and Beverages

    11. Jan 7, 2013 |Story| Winchester Sun

  11. Folic acid crucial during pregnancy

    National Folic Acid Awareness Week is Jan. 6-12. Folic acid is an important B vitamin that helps prevent neural tube defects (NTDs) within the baby&rsquo;s brain or spine.
    Clark County Health Department
    National Folic Acid Awareness Week is Jan. 6-12. Folic acid is an important B vitamin that helps prevent neural tube defects (NTDs) within the baby’s brain or spine. Taking folic acid aids in the multiplication of cells, allowing proper growth and...

    Tags: Spina Bifida, Learning Disability, Iron (dietary supplement), Dietary Supplements, Calcium

    12. Jul 24, 2012 |Story| Baltimore Sun

  12. Getting creative with salads

    Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...

    Tags: Calcium, Health and Safety at School, Foods and Beverages, Lettuce, Caesar Salads

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Folic Acid Photos
Women who took folic acid supplements were less likely...
(February 12, 2013)
Women who took folic acid supplements were less likely to have children with an autism spectrum disorder, according to a new study in JAMA. Folic acid is also found in eggs, beans and certain fruits and vegetables.
Vitamin A helps eye and skin health. Vitamin C helps ke...
(January 12, 2012)
Vegetables