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Healthy Swaps Southern Style Peach-Almond Cobbler
The Kitchen HotlineHealthy Swaps Southern Style Peach-Almond Cobbler (*see dietary notes) Recipe by: Chef Kelly Yorke August is high season for Colorado peaches. So enjoy them at their peak by making this Southern Living Easy Peach Cobbler recipe which has been revised...Tags: Peaches, Cinnamon, Vanilla, Colorado, Ricotta Cheese
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Curried Sweet Potato & Cilantro Cheese Cups
The Kitchen HotlineCurried Sweet Potato & Cilantro Cheese Cups (*see dietary notes) Recipe by: Chef Kelly Yorke Sweet potato casserole is commonly included at a Thanksgiving feast but the typical recipe it is so packed with calories, fat and sugar it would make more sense...Tags: Ginger, Salt, Pistachios, Ricotta Cheese, Coconut Milk
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Green Beans with Goat Cheese, Cranberries and Bacon
Servings 8
A simple topping of goat cheese, crispy bacon and sweet-tart cranberries adds great flavor to green beans.
Ingredients
1/4 pound bacon, roughly chopped
1 1/2 pounds green beans, washed and trimmed
2 tablespoons extra-virgin olive oil
1...Tags: Green Beans, Cranberries, Salt, Bacon, Whole Foods Market
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Cinnamon Buns
The Kitchen HotlineHealthy Swaps Cinnamon Buns (*see dietary notes) Recipe by: Chef Kelly Yorke Cinnamon Buns are a comfort food often sold at airports and shopping mall food courts. Unfortunately, eating one of these treats will pack in around 900 calories! This recipe...Tags: Cinnamon, Pumpkin, Vanilla, Vanilla Extract, Recipes
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Make half your grains whole grains
A key message from the 2010 Dietary Guidelines for Americans and ChooseMyPlate (www.choosemyplate.gov) is to "Build a healthy plate by making at least half your grains whole grains." Selecting and consuming whole-grain food products will also give you...Tags: Iron (dietary supplement), B Vitamins, Health Treatments, Breads, Dietary Supplements
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Pumpkin Bars
FOX 4 Web ProducerPumpkin Bars Ingredients: - 1 cup Pumpkin, canned - 1 1/4 cup whole wheat flour - 1 cup packed dark brown sugar - 1 tsp baking powder - 2 tsp ground cinnamon - 1/2 tsp ground ginger - 1 tsp ground nutmeg - 1/2 tsp salt - 1/2 tsp baking soda...Tags: Pumpkin, Arable Farming, Potassium (dietary supplement)
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Butternut Squash and Kale Salad
Serves 8
This delicious vegetable dish is good eating at its best. It's both flavorful and packed with nutrition. Excellent as a leftover (it keeps refrigerated for up to 3 days), you can even make it a main course by tossing it with chickpeas, black...Tags: Kale, Whole Foods Market, Butternut Squash, Onions
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Celebrate National Blueberry Month
Blueberries are an antioxidant-rich food and probably the easiest fruit to prepare and serve. There's no peeling, pitting, coring or cutting. Just rinse, eat and enjoy. Blueberries are low in fat, sodium-free and a good source of both fiber and vitamin...Tags: Diseases and Illnesses, Washington County (Maryland), Electrical Appliance, Health, Education
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Breakfast is the most important meal of the day
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...Tags: Raspberries, Peaches, Iron (dietary supplement), Calcium, Cinnamon
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Healthy Swaps - Chocolate Brownies
The Kitchen HotlineHealthy Swaps Chocolate Brownies (*see dietary notes) Recipe by: Chef Kelly Yorke This recipe produces brownies that are chocolaty, chewy and moist, and are lower in calories, fat, carbohydrates, cholesterol and sodium then the original inspiration...Tags: Salt, Butter, Flour, Vegan Diet, Recipes
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French Toast
The Kitchen HotlineHealthy Swaps French Toast Recipe by: Chef Kelly Yorke Dairy milk and eggs are swapped with almond milk and Bird's Custard Powder so those who are restricted from eating dairy and eggs can enjoy this classic breakfast comfort food. Instead of serving...Tags: Butter, Vanilla Bean, Vanilla, Margarine, Recipes
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Lisa Farmer: Roasted Squash Chili
- 3 large acorn or buttercup squash - 2 teaspoons canola oil - 1 medium onion, chopped - 1 medium red bell pepper, seeded and chopped - 3 cloves garlic, minced - 2 teaspoons chili powder or chipotle chili powder - 1 teaspoon cumin - 1 teaspoon dried...Tags: Chili, Garlic, Clubs and Associations, Tomatoes, Foods and Beverages
Aug 10, 2011
|Story| KWGN-LTV
Nov 16, 2011
|Story| KWGN-LTV
Nov 23, 2011
|Story| KWGN-LTV
Oct 5, 2011
|Story| KWGN-LTV
Oct 11, 2011
|Column| Herald Mail
Oct 16, 2011
|Story| WDAF
Nov 23, 2011
|Story| KWGN-LTV
Jul 8, 2011
|Column| Herald Mail
Jul 12, 2011
|Column| Herald Mail
Jul 13, 2011
|Story| KWGN-LTV
Oct 19, 2011
|Story| KWGN-LTV
Oct 19, 2011
|Story| WDAF
Original site for Dietary Fiber topic gallery.