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Health & Fitness Guide 2012: What to Eat For Every Meal, Based on the 2010 Dietary Guidelines
Breakfast
Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk
Why: By eating whole, not refined, grains youšll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...Tags: U.S. Department of Agriculture, Physical Fitness and Exercise, Dietary Fiber, Peanut Butter, Vitamin C
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Tips for Beating Holiday Stress: It's the Most Wonderful Time of the Year!?!?
![<span style="font-size: small;">The Holidays are here! With all of the cheer comes lots of extra activities and spending. Add to the mix rising food and fuel prices, layoffs and cutbacks, plunging home values, and general economic uncertainty and what we have is a recipe for a stress meltdown!</span>](http://media.trb.com/media/thumbnails/story/2011-12/66608093-07081008.jpg "<span style="font-size: small;\">The Holidays are here! With all of the cheer comes lots of extra activities and spending. Add to the mix rising food and fuel prices, layoffs and cutbacks, plunging home values, and general economic uncertainty and what we have is a recipe for a stress meltdown!</span>")
The Holidays are here! With all of the cheer comes lots of extra activities and spending. Add to the mix rising food and fuel prices, layoffs and cutbacks, plunging home values, and general economic uncertainty and what we have is a recipe for a stress...Tags: Stress, Anxiety, Vitamin C, Health Treatments, Heart Disease
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Holiday stress can impact eating habits
Most of us feel as if we are stretched to our limit with our daily activities. Add to that list the hustle and bustle of the holidays and it is easy to become overwhelmed and stressed. While stress during the holidays might be a common occurrence, we can...Tags: Physical Fitness and Exercise, Immune System, Stress, Holidays, Dietary Supplements
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Potatoes can add plenty to waistline
Public Enemy No. 1 in America's battle of the bulge isn't cupcakes, soda or double bacon cheeseburgers. It's the simple potato, according to Harvard University researchers.
Daily consumption of an extra serving of spuds — French fries, crispy...Tags: Pancreas, Weight, San Diego (San Diego, California), Medical Research, Vitamin C
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Broccoli: Healthful vegetable can be enjoyed by everyone in the family
chrisc@herald-mail.comTo paraphrase the aphorism about alligators and draining the swamp, it's easy to forget, when quarreling with a child about eating vegetables, that this little person or adolescent is someone you love. Ellyn Satter, author of "Secrets of Feeding a...Tags: Pasta, Salt, Carrots, Soups, Social Media
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Taking on the PepsiCo challenge
Tribune staff reporterAs a Pakistani-born doctor who grew up in England, studied nutrition and agriculture in the U.S. and consulted for the Mayo Clinic on diabetes and other diseases, Mehmood Khan has a background that gives him a broad perspective. His job gives him a...Tags: Japan, Food Industry, Salt, PepsiCo Inc., Vegetarian Diet
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2 energy drinks tell murky tale of supplement regulation
![Both Java Monster Loca Moca and Starbucks mocha-flavored Doubleshot energy drinks come in brown 15-ounce cans. They both offer caffeine, B vitamins and "energy" in the form of guarana and ginseng.](http://www.chicagotribune.com/media/thumbnails/story/2011-09/64593330-08202854-187105.jpg "Both Java Monster Loca Moca and Starbucks mocha-flavored Doubleshot energy drinks come in brown 15-ounce cans. They both offer caffeine, B vitamins and "energy\" in the form of guarana and ginseng.")
Both Java Monster Loca Moca and Starbucks mocha-flavored Doubleshot energy drinks come in brown 15-ounce cans. They both offer caffeine, B vitamins and "energy" in the form of guarana and ginseng.
But one is marketed as a food/beverage and the other as a...Tags: Energy Drinks, Food and Drug Administration, Dietary Supplements, Health Organizations, Drugs and Medicines
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Make half your grains whole grains
A key message from the 2010 Dietary Guidelines for Americans and ChooseMyPlate (www.choosemyplate.gov) is to "Build a healthy plate by making at least half your grains whole grains." Selecting and consuming whole-grain food products will also give you...Tags: Dietary Fiber, Dietary Supplements, Breads, Iron (dietary supplement), Health Treatments
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Two men arrested for pretending to be doctors at vitamin shop
FloriDUHIt looks like their top-selling supplement was Vitamin B-S. Barry Nevins, 70, owner of Barry's Vitamin's & Herbs; and employee Edgar Arrieta, 41, are accused of posing as doctors and Nevin's Boca raton vitamin shop, according to the Palm Beach County...Tags: Palm Beach County Sheriff's Office, Mergers, Acquisitions and Takeovers
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How to Survive "The Sugar Shock Season"
![<span style="font-size: small;">We're heading into the sweet season and soon we'll be twitching from all the sugar pumping through our veins from </span>Halloween<span style="font-size: small;"> treats.</span>](http://media.trb.com/media/thumbnails/story/2011-10/65696456-27093443.jpg "<span style="font-size: small;\">We're heading into the sweet season and soon we'll be twitching from all the sugar pumping through our veins from </span>Halloween<span style=\"font-size: small;\"> treats.</span>")
We're heading into the sweet season and soon we'll be twitching from all the sugar pumping through our veins from Halloween treats.
“Sugar consumption soars in November and December,” says nutrition expert Doug Ingoldsby. “It’s...Tags: Immune System, Vitamin C, Vitamin Therapy, Health Treatments, Heart Disease
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Cool Foods To Eat On A Hot Day
PIX11.comSummer's in Full Swing and it's HOT out there! So, If your at the beach, the pool, or just enjoying the summer sun, What Do You Eat in The Heat? Well, not those fatty ice cold desserts. Nutrition and Wellness Coach, Lori Kaufman MS R.D.H.H.C., put...Tags: Tomatoes, Happiness (state of mind), Peanut Butter, Salt, Vitamin C
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Chicago-based scientist tasked with doubling firm's healthier food portfolio
Tribune staff reporterAs a Pakistani-born doctor who grew up in England, studied nutrition and agriculture in the U.S. and consulted for the Mayo Clinic on diabetes and other diseases, Mehmood Khan has a background that gives him a broad perspective. His job gives...Tags: Japan, Food Industry, PepsiCo Inc., Salt, Medical Research
Jan 3, 2012
|Story| WTXX-LTV
Dec 7, 2011
|Story| New Rushmore Radio
Dec 27, 2011
|Column| Herald Mail
Jun 23, 2011
|Story| Los Angeles Times
Sep 20, 2011
|Story| Herald Mail
Jun 20, 2011
|Story| Chicago Tribune
Sep 9, 2011
|Story| Chicago Tribune
Oct 11, 2011
|Column| Herald Mail
Oct 16, 2011
|Story| South Florida Sun-Sentinel
Oct 27, 2011
|Story| New Rushmore Radio
Jul 28, 2011
|Story| WPIX-LTV
Jun 20, 2011
|Story| Chicago Tribune
Original site for B Vitamins topic gallery.
