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A collection of news and information related to B Vitamins published by this site and its partners.
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Slippery elm soothes many stomach problems
Dear Pharmacist: I've dealt with stomach problems all my life. Sometimes it's hard to eat, but I am under physician's care. What natural remedy can soothe my tummy when it's hard to eat? — W.C., Denver, Colo. Dear W.C.: Probiotics are fundamental...Tags: Gastritis, Potassium (dietary supplement), Iron (dietary supplement), Dietary Supplements, Calcium
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Spices have strong medicinal value
Dear Pharmacist: I ate like a hog over the holiday, and it was wonderful! To spare my guilt, are there any benefits to holiday foods and spices? — D.E., Orlando Dear D.E.: All those delicious spices have numerous medicinal benefits. Nutmeg can ease...Tags: Cinnamon, Common Cold, Diabetes, Pumpkin, Ovarian Cancer
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Foods can affect how you look and feel
The foods you choose can make a difference in how you look and feel. Whole-grain foods provide you with health-promoting vitamins, minerals, phytochemicals and antioxidants. Antioxidants help prevent heart disease and some cancers. Experts recommend...Tags: Diabetes, Food Industry, Diseases and Illnesses, Calcium, Vitamin E
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Holiday stress can impact eating habits
Most of us feel as if we are stretched to our limit with our daily activities. Add to that list the hustle and bustle of the holidays and it is easy to become overwhelmed and stressed. While stress during the holidays might be a common occurrence, we can...Tags: Immune System, Holidays, Hydrocortisone, Health, Dietary Supplements
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B vitamins help improve memory
Dear Pharmacist: I read your Facebook post about improving memory with B vitamins. Can you elaborate more one day? — C.K., Nashville, Tenn.
Dear C.K.: Most people know that ginkgo, vinpocetine, eleuthero and acetyl-L carnitine support memory...Tags: Facebook, Health, Heart Attack, Steroids, Health Treatments
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Make half your grains whole grains
A key message from the 2010 Dietary Guidelines for Americans and ChooseMyPlate (www.choosemyplate.gov) is to "Build a healthy plate by making at least half your grains whole grains." Selecting and consuming whole-grain food products will also give you...Tags: Iron (dietary supplement), Dietary Supplements, Dietary Fiber, Breads, Health Treatments
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3 Reasons to Plant Greens
HealthWarmer weather brings many sensual wonders: sounds of happy birds, warmth against our skin, and the scent of freshly turned over soil. Indeed, as I walked my dog through Emmaus this week, I caught a glimpse of one urban farmer after another. They were all... -
Consider The Mushroom Diet
HealthMushrooms are among the lowest calorie foods around, making them a great meat extender or substitute. High in fiber, B vitamins and minerals, mushrooms are good for you, too. Certain types of mushrooms are also incredibly high in vitamin D, a nutrient... -
5 New Health Findings
HealthI keep coming across interesting studies and I keep thinking that I'm going to write about them. Then I sit down to write and I realize that there just isn't much to say beyond a sentence or two. So I've decided to compile them into this round up of... -
Just Chill gets focused on popping past 'jitter juice'
Brand XBlackouts in a can are so 2010. Come 2011, Angelenos may be popping cans of Just Chill, a new “relaxation drink” ready to take on Four Loko and its “jitter juice” allies. Created by Malibu native Max Baumann and business partner Rob... -
Test kitchen bonus: A global bean primer with recipes
The Dish - Orlando SentinelIt's hard to find a food that has traveled as well as the little legume. In ancient times, its portability made it a staple of travelers, explorers and conquerors. In modern times, these nutritional powerhouses have opened up a world of ethnic cookery for... -
How to protect hair, skin as you age
Content Courtesy of Allentown Morning CallThanks to subtle biological and lifestyle shifts, 30 is a pivotal age for preserving the health of your skin and hair. Here are tips from Women's Health: 1. GET RID OF CELLULITE There is no magic cure for cellulite, but you can increase the...Tags: Women's Health, Omega-3 Fatty Acid, Dietary Supplements, Vitamin C, Healthy Diet
Feb 8, 2013
|Column| South Florida Sun-Sentinel
Jan 10, 2013
|Column| South Florida Sun-Sentinel
Sep 25, 2012
|Column| Herald Mail
Dec 27, 2011
|Column| Herald Mail
Jan 2, 2011
|Column| South Florida Sun-Sentinel
Oct 11, 2011
|Column| Herald Mail
Apr 10, 2013
| Allentown Morning Call
Jul 6, 2012
| Allentown Morning Call
May 4, 2011
| Allentown Morning Call
Dec 8, 2010
| Los Angeles Times
Jan 5, 2011
| Orlando Sentinel
Mar 15, 2010
|Story| Allentown Morning Call
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