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Dear Pharmacist: I have hot flashes. What is the best herbal supplement to help with that? Are there any home remedies for UTIs (urinary tract infections)? And finally, what can my daughter do for bloating during her monthly cycle?— H.T., Denver,...
It’s a lesson many learned early in life: Drink your milk to build strong, healthy bones. Moms and dads recognize the importance of milk, which is rich in calcium and other nutrients, in their growing kids’ diet. Unfortunately, that message...
Dear Pharmacist: After years of hiking without many problems, I began experiencing pain near my ankle and heel. My doctor diagnosed Achilles tendinitis and prescribed medicine, which did reduce pain and swelling. Which natural remedies keep this at bay?...
Dear Pharmacist: I'm concerned about my bone density because I was told I have osteopenia. Are all calcium supplements the same? Do you have other recommendations? — A.F., New York Dear A.F.: Osteopenia, or lower-than-normal bone density, is...
Elizabeth Chikotas enjoyed the challenge as a little kid of trying to keep up with her mother, Ann, during their Hellertown nature walks. Chikotas loved attempting to beat the boys in the recess yard and during elementary school fun runs. The Saucon...
Tags: Sports, Donovan, Christianity, Horse and Harness Racing, Running
Dear Pharmacist: I live in chronic pain. No one is sure why. I take hydrocodone and ibuprofen daily, but I'm still in pain. Can you recommend any vitamins to help me? — M.C., Dallas, Texas Dear M.C.: I'm sorry you are going through this. Luckily,...
The publication of Alfred Sommer's new memoir, "10 Lessons in Public Health," comes precisely 30 years after the publication of the most important thing he's ever written: "Increased mortality in children with mild vitamin A deficiency," a report of a...
Dear Pharmacist: I've had a couple of years of bad insomnia. I've tried medications, but I want something natural. Suggestions? — P.T., Denver, Colo. Dear P.T.: There are many natural supplements known to help insomnia, among them: GABA, kava,...
Dear Pharmacist: I keep stopping my blood pressure medications because of side effects, mainly fatigue, dizziness and leg cramps! Please help me solve this, or recommend different medicine? — A.P., Tucson, Ariz. Dear A.P.: This is a great question...
Dear Pharmacist: I heard you recommend a drug called Lactulose as a laxative, but you said it helped with brain fog too. How can it work at both ends? — J.C., Decatur, Ill. Dear J.C.: It's true. The prescription medication called Lactulose is...
If your healthy eating plan has been on hiatus, it is time to get back on track to making healthful choices. A motivator to eating right could be eating right with color. When you include all the colors of MyPlate (www.choosemyplate.gov) you are headed...
Dear Pharmacist: I've got a cold. Should I start taking echinacea, and will it help me with the sneezing? —A.T., Sanibel Dear A.T.: It's the season for the common cold, with more than 1 billion cases in the United States each year. Sneezing is...
Jun 14, 2013 |Column| South Florida Sun-Sentinel
Jun 19, 2013 |Column| Herald Mail
May 10, 2013 |Column| South Florida Sun-Sentinel
Apr 25, 2013 |Column| South Florida Sun-Sentinel
Apr 25, 2013 |Column| Allentown Morning Call
Apr 10, 2013 |Column| South Florida Sun-Sentinel
Apr 15, 2013 |Column| Baltimore Sun
Mar 28, 2013 |Column| South Florida Sun-Sentinel
Apr 3, 2013 |Column| South Florida Sun-Sentinel
Mar 22, 2013 |Column| South Florida Sun-Sentinel
Mar 19, 2013 |Column| Herald Mail
Mar 1, 2013 |Column| South Florida Sun-Sentinel
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