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    Jan 1, 2013 |Story| Allentown Morning Call

  1. 5 Ridiculous Diet Myths Expose

    Myth #1: <em>Choose low fat or reduced fat products.</em> Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and should be avoided. Other fats like monounsaturated and polyunsaturated fats are actually good for you and can help support your weight loss goals. These healthy fat sources can help to increase your basal metabolic rate allowing your body to burn fat quicker, plus they keep you feeling fuller longer. They also support heart health by raising HDL (the good cholesterol) and lowering LDL (the bad cholesterol). Some sources include olive oil, coconut oil, avocados, and certain nuts and seeds. Diet experts recommend 10-20% of your calories should come from healthy fats.
    Myth #1: Choose low fat or reduced fat products. Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and...

    Tags: Weight, Public Finance, Diets and Dieting, Politics, Healthy Diet

    2. Mar 11, 2013 |Story| Baltimore Sun

  2. NFL Films delivers a winner with Baltimore Ravens DVD

    You don't have to be a serious fan to know the <a>NFL</a> Films look and sound.
    The Baltimore Sun
    You don't have to be a serious fan to know the NFL Films look and sound. Stunning shots of overcast skies hanging low over packed stadiums are accompanied by tympanies rumbling and choral voices soaring as a perfect spiral sails in slow motion through...

    Tags: Cincinnati Bengals, San Francisco 49ers, Terrell Suggs, Torrey Smith, Josh Charles

    3. Jan 1, 2013 | Los Angeles Times

  3. ‘Merlin’ actors talk legendary roles, series’ epic conclusion

    Hero Complex - movies, comics, pop culture - latimes.com
    BBC's fantasy adventure “Merlin” cast its final spell in England over Christmas with a heartbreaking two-part finale that brought to ......
    4. Mar 16, 2013 | Zap2It

  4. River Monsters Season 5 will include visits to Chernobyl and Loch Ness

    Channel Guide Magazine
    “I realize there will come a point at which my searching must come to an end — once I've found every river monster and all the world's underwater mysteries are solved,” says biologist and extreme angler Jeremy Wade, host of Animal...
    5. Mar 17, 2013 |Story| Daily American

  5. Pa. Maple Festival braves cold but busy weekend

    Even if there weren't as many tourists visiting the 66th Pa. Maple Festival this weekend, the locals helped make up the difference.
    Daily American Correspondent
    Even if there weren't as many tourists visiting the 66th Pa. Maple Festival this weekend, the locals helped make up the difference. Tammie and Mark Rudicil and their grandchildren, Trinity, 6, and Madison, 9, from Meyersdale, said they wouldn't miss...

    Tags: Lifestyle and Leisure, Foods and Beverages, Arts and Culture, Pancakes, Auto Shows

    6. Mar 16, 2013 |Story| Baltimore Sun

  6. Gary Williams is honored as 'ACC legend'; Terps will return to Brooklyn

    Former Terps coach Gary Williams was honored today at the ACC tournament as an &quot;ACC Legend."
    The Baltimore Sun
    Former Terps coach Gary Williams was honored today at the ACC tournament as an "ACC Legend." Williams was introduced at Greensboro Coliseum during halftime of the Miami-N.C. State semifinal game. Williams waved to the crowd and gave a modified fist...

    Tags: Atlantic Coast Conference, Barclays Center, Georgia Tech Yellow Jackets, Miami Hurricanes, Arts and Culture

    7. Mar 16, 2013 |Story| Los Angeles Times

  7. Rumor, legend and a tabloid report sparked 'Camelia la Tejana'

    Mexican composer Gabriela Ortiz's &quot;Camelia la Tejana," which will be performed&nbsp; this month at Long Beach Opera, is actually three stories in one.
    Mexican composer Gabriela Ortiz's "Camelia la Tejana," which will be performed  this month at Long Beach Opera, is actually three stories in one. First, there's the legend of Camelia la Tejana, a Mexican drug-smuggling queen who shot and killed her...

    Tags: Newspaper and Magazine, Culture, Music, Journalism, Mexico

    8. Mar 15, 2013 |Story| Chicago Tribune

  8. Candid Candace: Civic leaders honored at Landmarks gala

    Landmarks Illinois celebrated its seventh and largest fundraiser at the Four Seasons Hotel Chicago on March 7, with more than 500 patrons in attendance. Leslie Hindman, John W. McCarter Jr. and Target Corp. were named &quot;Legendary Landmarks."
    Landmarks Illinois celebrated its seventh and largest fundraiser at the Four Seasons Hotel Chicago on March 7, with more than 500 patrons in attendance. Leslie Hindman, John W. McCarter Jr. and Target Corp. were named "Legendary Landmarks." "We are...

    Tags: Union (McHenry, Illinois), Medinah, Arts and Culture, Target Brands, Inc., Chicago Loop

    9. Mar 15, 2013 |Story| Los Angeles Times

  9. Coast Guard investigating Carnival Legend

    HOUSTON -- Recent mechanical problems with <a href=&quot;http://www.latimes.com/news/nation/nationnow/la-na-nn-carnival-legend-stalled-20130315,0,7015757.story" target="_blank">three Carnival Cruise ships</a> have not triggered an overall investigation, although the U.S. Coast Guard does plan to investigate problems aboard one of the ships that sailed out of Florida's Tampa Bay, officials said.
    HOUSTON -- Recent mechanical problems with three Carnival Cruise ships have not triggered an overall investigation, although the U.S. Coast Guard does plan to investigate problems aboard one of the ships that sailed out of Florida's Tampa Bay, officials...

    Tags: National Transportation Safety Board, Cruise Line Ports, Transportation Industry, Tampa, Cruises

    10. Mar 15, 2013 |Story| Los Angeles Times

  10. Triumph, Elation, Dream and Legend: Carnival ship woes continue

      HOUSTON -- Another Carnival cruise ship has faltered, the third in a week for the troubled fleet that drew national attention last month when the Carnival Triumph broke down in the Gulf of Mexico, stranding more than 4,200 passengers who had to...

    Tags: Sailing, Jon Secada, Mexico, Cruises, Arts and Culture

    11. Feb 25, 2013 |Story| Baltimore Sun

  11. Arena Stage presents Mary Zimmerman's brilliant 'Metamorphoses'

    About 2000 years ago, the Roman poet Ovid completed &ldquo;Metamorphoses,&rdquo; his chronicle of ancient gods and goddesses, the mortals who worshiped or dared them, and the transformations they experienced. In this epic work, Ovid delivered a simple, comforting message: &ldquo;All things change, but nothing dies.&rdquo;
    About 2000 years ago, the Roman poet Ovid completed “Metamorphoses,” his chronicle of ancient gods and goddesses, the mortals who worshiped or dared them, and the transformations they experienced. In this epic work, Ovid delivered a simple,...

    Tags: Incest, Styx (music group), Arts and Culture

    12. Mar 12, 2013 |Story| Baltimore Sun

  12. Ed Hale files $5M suit against 1st Mariner Arena operator

    Edwin F. Hale Sr., the Baltimore developer and former CEO of First Mariner Bancorp, filed a $5 million lawsuit Monday against the operators of <a href=&quot;http://findlocal.baltimoresun.com/downtown/music/music/1st-mariner-arena-baltimore-music-venue">1st Mariner Arena</a>, alleging they are improperly using billboards that belong to him.
    Edwin F. Hale Sr., the Baltimore developer and former CEO of First Mariner Bancorp, filed a $5 million lawsuit Monday against the operators of 1st Mariner Arena, alleging they are improperly using billboards that belong to him. Filed in Baltimore...

    Tags: Ed Hale, Peter G. Angelos, Politics, 1st Mariner Arena, Advertising

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