Curl to your core
Develop strong abdominal muscles and a flexible back by challenging your core to curl yourself up and back down on the floor. Be sure to move in a slow, controlled manner as you peel your spine on and... more...
Fitness: Exercise apps for your smartphone
Forget Angry Birds. Your smartphone can be a powerful tool for improving your overall fitness if you give it half a chance. more...
Skechers comes to $40 million settlement with FTC over sneakers
It turns out wearing sneakers — without exercising — won't get you in shape. more...
Getting buff with 'bells
Kettlebells have been around for hundreds of years but are seeing a resurgence. It seems that gymgoers have finally realized that just one of the cast-iron weights, which originated in Russia, can... more...
Fitness factions: Blending men's and women's health advice
I'm one of those women who likes reading men's health and fitness magazines. Though they all promise bodies and sex lives that most of us will never have, I'm drawn to the funny, self-deprecating... more...
Strengthen the core with ease, efficiency
Train your core muscles with this simple yet highly effective exercise. It's easy to include in your daily abdominal routine, and you will notice how tight and flat your abs feel after just a few... more...
Five minutes with Jackie Joyner-Kersee
Like other 50-year-olds, Jackie Joyner-Kersee aches a bit the day after a vigorous workout. And she's noticed that her vision isn't what it once was. more...
Lean, serene yoga
Ingrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner. more...
