Cheesy Broccoli Potato Soup
Makes 12 servings Prep Time: 15 min Cook Time: 15 min Ingredients 4 tablespoons butter 1 cup chopped onion 1/2 cup flour 4 cups low-sodium chicken broth 4 cups fat-free milk 2 cups frozen broccoli, chopped 2 cups potatoes, peeled and diced 1 1/2 cups Cheddar cheese, shredded 1 tablespoon Worcestershire sauce 1 teaspoon salt 1/2 teaspoon pepper
Melt butter in large saucepan over medium heat, add onion and cook until tender. Add flour; stir until blended. Gradually stir in broth. Heat until slightly thickened. Add milk, broccoli and potatoes. Cook over low heat about 15 minutes or until broccoli and potatoes are tender. Stir in cheese and seasonings.
Yield: 1 cup, per serving Recipe created by 3-A-Day of Dairy Nutritional Facts per serving for individual food recipe: Calories: 190 Total Fat: 9 g Saturated Fat: 6 g Cholesterol: 25 mg Sodium: 390 mg Calcium: 25% Daily Value Protein: 10 g Carbohydrates: 18 g Dietary Fiber: 2 g
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Strawberry Yogurt Smoothie
Makes 4 servings Prep Time: 5 min Cook Time: 5 min
Ingredients 1 1/2 cups cold fat free milk 1 1/2 teaspoons strawberry, low calorie soft drink mix 1 container (8oz.) vanilla low-fat yogurt 1 cup frozen strawberries
Place all ingredients in blender in order listed; cover. Blend on high speed until smooth. Serve immediately. Recipe created by Kraft Kitchens Nutritional Facts per serving for individual food recipe: Calories: 100 Fat: 1 g Saturated Fat: 0.5 g Cholesterol: 5 mg Sodium: 85 mg Calcium: 35% Daily Value Protein: 6 g
Makes 12 servings Prep Time: 15 min Cook Time: 15 min Ingredients 4 tablespoons butter 1 cup chopped onion 1/2 cup flour 4 cups low-sodium chicken broth 4 cups fat-free milk 2 cups frozen broccoli, chopped 2 cups potatoes, peeled and diced 1 1/2 cups Cheddar cheese, shredded 1 tablespoon Worcestershire sauce 1 teaspoon salt 1/2 teaspoon pepper
Melt butter in large saucepan over medium heat, add onion and cook until tender. Add flour; stir until blended. Gradually stir in broth. Heat until slightly thickened. Add milk, broccoli and potatoes. Cook over low heat about 15 minutes or until broccoli and potatoes are tender. Stir in cheese and seasonings.
Yield: 1 cup, per serving Recipe created by 3-A-Day of Dairy Nutritional Facts per serving for individual food recipe: Calories: 190 Total Fat: 9 g Saturated Fat: 6 g Cholesterol: 25 mg Sodium: 390 mg Calcium: 25% Daily Value Protein: 10 g Carbohydrates: 18 g Dietary Fiber: 2 g
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Strawberry Yogurt Smoothie
Makes 4 servings Prep Time: 5 min Cook Time: 5 min
Ingredients 1 1/2 cups cold fat free milk 1 1/2 teaspoons strawberry, low calorie soft drink mix 1 container (8oz.) vanilla low-fat yogurt 1 cup frozen strawberries
Place all ingredients in blender in order listed; cover. Blend on high speed until smooth. Serve immediately. Recipe created by Kraft Kitchens Nutritional Facts per serving for individual food recipe: Calories: 100 Fat: 1 g Saturated Fat: 0.5 g Cholesterol: 5 mg Sodium: 85 mg Calcium: 35% Daily Value Protein: 6 g
