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Fix family favorites the low fat way
I talk with a lot of groups and individuals about the importance of a healthy diet. Many times during our discussions people will remark that if they watch what they eat, then they can’t eat their favorite foods. Eating healthy doesn’t...
Tags: Healthy Diet, Recipes
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After breast cancer, high-fat dairy foods raise risk of death
ReutersNEW YORK (Reuters) - Women who have ever had breast cancer might want to walk away from the brie, the butter and the black cherry (and every other flavor) ice cream. According to a study of 1,893 women, breast cancer survivors who average as little as...Tags: Harvard Medical School, Breast Cancer, Calcium, Medical Research, Prostate Cancer
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Do-ahead egg dishes for the holiday
Brunch — an easy, agreeable way to entertain — sure pleases all generations in our family. Especially when the gathering includes eight or more guests — the norm in our house on Easter Sunday.
My favorite dishes leave me time to hunt...Tags: Cilantro, Tangerines, Bacon, Zucchini, Walnuts
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Connecticut Farms Producing Quality Goat Cheese
Americans have long championed the health benefits of cow's milk. Milk produced by heifers has long been the staple in bowls of Rice Krispies cereal and packages of Cabot's Vermont Cheddar. But dairy products made from goat's milk are growing in...
Tags: Animals, Blue Cheese, Lebanon, Sundance Film Festival, Marketing
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Low-fat milk doesn't help toddlers' weight, study says UPDATED
This post has been updated to include comments from a researcher and an American Heart Assn. spokeswoman. Giving toddlers skim or 1% milk to keep them from growing overweight doesn’t seem to work, according to a study out Monday that gives pause...
Tags: Medical Research, American Heart Association, Healthy Diet, American Academy of Pediatrics, Medical Procedures and Tests
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Low-fat milk doesn't help toddlers' weight, study says
Los Angeles TimesGiving toddlers skim or 1 percent milk to keep them from growing overweight doesn’t seem to work, according to a study out Monday that gives pause over the common advice to avoid whole milk from age 2. Researchers led by Dr. Mark DeBoer of the...Tags: Medical Research, American Heart Association, Healthy Diet, American Academy of Pediatrics, Medical Procedures and Tests
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Pasta dish that packs in a lot of veggies, flavor
With the onset of spring comes fresh, new ingredients as the ground awakens from winter and gets ready for the summer harvest. By incorporating skim milk, chicken base (found in 1 pound tub of concentrated chicken in powder or solid form) and...Tags: Mushrooms, Pasta, Cheese Corn, Tomatoes, Recipes
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A quick dish with a kick
This recipe is perfect for those times when you need a delicious dinner that doesn’t require hours of preparation or cooking. It’s low in fat and calories and high in flavor, because I’ve substituted skim milk and cornstarch for heavy...Tags: Marketing, Peppers, Salt, Garlic, Tomatoes
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Mac and cheese: the ultimate comfort food
Chicago TribuneMac and cheese is all about technique. And you thought it was about the cheese. There is more to achieving the best texture and flavor, says Ellen Brown, author of "Mac & Cheese: 80 Classic & Creative Versions of the Ultimate Comfort Food" (Running...Tags: Cilantro, Chicken, Kosher Salt, Pasta, Butter
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Ditching dairy
"Canned salmon: It does a body good" doesn't pack quite the same punch as that other slogan. "Got edamame?" Not much better. They're worth remembering though, given a growing movement away from milk. Consumption is at its lowest level in 36 years,...
Tags: Nutrition, Calcium, U.S. Department of Agriculture, Food Industry, Physical Conditions
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Lemonade cake recipe is a refreshing end
I wanted to give readers a recipe that would be nice finish to any meal. This lemonade cake was something I ran across more than 10 years ago, which I've adapted. You can add an additional egg white and cut back on eggs to two, it also really makes a...Tags: Lemons, Marketing, Butter, Egg Whites, Frosting and Icing
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Smoked Salmon
Smoking is one of the oldest ways to preserve fish, used long before refrigeration. And while smoked salmon has been a standard as an appetizer in entertaining for decades, it has come a long way from its traditional roots. Today smoked salmon is making...Tags: Quiche, Arts and Culture, Pasta, Pizzas, Science and Technology
May 8, 2013
|Story| Winchester Sun
Mar 14, 2013
|Story| Reuters
Mar 20, 2013
|Story| Chicago Tribune
Mar 26, 2013
|Story| WTXX-LTV
Mar 18, 2013
|Story| Los Angeles Times
Mar 18, 2013
|Story| Los Angeles Times
Mar 20, 2013
|Column| Herald Mail
Mar 13, 2013
|Column| Herald Mail
Mar 12, 2013
|Story| Aberdeen News
Feb 20, 2013
|Story| Chicago Tribune
Feb 15, 2013
|Column| Herald Mail
Jan 21, 2013
|Story| Daily American
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