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CrossFit helps beat the plateau
megp@herald-mail.comExercisers across the Tri-State area are logging loads of WODs in an effort to enhance their fitness levels. WOD stands for Workout of the Day, an acronym well-known by those who participate in CrossFit. CrossFit is a fitness regimen featuring...Tags: CrossFit, Inc., Ball Gymnastics, Track and Field, Physical Therapy, Rope Gymnastics
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Trend Watch: Unique finds at new retro shop
Locals will have another place to shop for retro and vintage-inspired clothes when Unique Vintage opens in downtown Huntington Beach. Unique Vintage is hosting a grand opening party starting at noon March 9 at its shop, 155 Fifth St., next to Forever...
Tags: Obesity, Common, Baby Products, Services and Shopping, Sears
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No guilt: Enjoy chocolate without fat or sugar
I'm not a big fan of chocolate, but my husband is. However, until recently, Ralph has been careful not to overindulge. For health reasons, he didn't want to consume too much saturated fat or sugar, ingredients found in most manufactured chocolate...
Tags: Dietary Supplements, Potassium (dietary supplement)
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Lentils are heart-healthy, budget-friendly ingredients
FARGO, N.D. - The other day I followed my nose to the garlic and onions sautŽing in a pan on the stove in the food preparation lab. “What kind of soup are you making?” I asked one of my students who was testing recipes for a project we are completing....Tags: Garlic, Vitamin Therapy, Recipes, Heart Disease, Carrots
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Food drive
Allegany Dental Care is holding its sixth annual food drive during January and February. It will accept donations of nonperishable food items at its three locations. All food collected will be donated to the Maryland Food Bank — Western...Tags: American Legion, JC Penney Company Inc., Reebok Ltd., Fashion Trends
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Changing to a vegan diet is possible with planning
As people look to live more healthful lifestyles, many are contemplating meat-free diets. But becoming vegan or vegetarian can seem daunting as people try to figure out what to eat to get all the proper nutrients. Ingrid Beardsley, registered dietitian at...Tags: Calcium, U.S. Environmental Protection Agency, Electronics, Colon Cancer, Vitamin B12
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A New Year's resolution for your diet
You're off to a great start. You've made a New Year's resolution to be healthy, slim down and you have a plan on how to achieve your goals. I have great news to share with you: You can feel good about loving beef because the protein in beef is a...Tags: Dietary Supplements, Recipes, Coconut, Foods and Beverages, Steaks
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Spices have strong medicinal value
Dear Pharmacist: I ate like a hog over the holiday, and it was wonderful! To spare my guilt, are there any benefits to holiday foods and spices? — D.E., Orlando Dear D.E.: All those delicious spices have numerous medicinal benefits. Nutmeg can ease...Tags: Common Cold, Erectile Dysfunction, Diabetes, Ovarian Cancer, Lymphoma
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Should everyone go gluten free?
A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Shanti Lewis weighs in on gluten-free diets.
Have you walked in the grocery store lately and seen a plethora of products labeled "gluten-free?" Do...Tags: Healthy Diet, Weight Loss, Chronic Inflammation, B Vitamins, Gluten-free Diet
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Parisian love affair
When I was in my 20s, studying wine and living on very little money in Paris, I couldn't afford to eat in real restaurants very often. But I'd stop at a favorite wine bar a couple of times a week. It always seemed to be cold weather, and the chill crept...Tags: Pies and Tarts, Apples, Bars and Clubs, Butter, Dietary Supplements
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Good Eating's favorite 2012 recipes
A look back at 2012 provides a smorgasbord of dishes for Good Eating's annual roundup of favorite recipes. Dig in!
Bourbon pecan pie
Prep: 25 minutes
Cook: 57 minutes
Servings: 8
For our Thanksgiving section, former Good Eating editor Carol Mighton...Tags: Salads, Kosher Salt, Baking Soda, Bacon, Honey
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Folic acid crucial during pregnancy
Clark County Health DepartmentNational Folic Acid Awareness Week is Jan. 6-12. Folic acid is an important B vitamin that helps prevent neural tube defects (NTDs) within the baby’s brain or spine. Taking folic acid aids in the multiplication of cells, allowing proper growth and...Tags: Vitamin Therapy, Vitamin C, Dietary Supplements, Calcium, Folic Acid
Jan 25, 2013
|Story| Herald Mail
Feb 20, 2013
|Story| Coastline Pilot
Feb 4, 2013
|Column| Orlando Sentinel
Feb 15, 2013
|Story| Aberdeen News
Jan 23, 2013
|Column| Herald Mail
Jan 23, 2013
|Story| Baltimore Sun
Jan 11, 2013
|Story| Aberdeen News
Jan 10, 2013
|Column| South Florida Sun-Sentinel
Jan 15, 2013
|Story| Baltimore Sun
Jan 2, 2013
|Story| Los Angeles Times
Jan 2, 2013
|Story| Chicago Tribune
Jan 7, 2013
|Story| Winchester Sun
Original site for Iron (dietary supplement) topic gallery.