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A collection of news and information related to Dietary Fiber published by this site and its partners.
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Fruit juice targeted in war on obesity
Over the past decade, the nation's war on obesity has targeted some fairly obvious culprits, including fast food, pastries, fried foods and soda. But recent scientific studies and a new government-sponsored documentary that aired last week on HBO have...
Tags: Health, Companies and Corporations, Dietary Supplements, Documentary (genre), U.S. Department of Agriculture
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Jennifer's Journal: Going bananas for strawberries
Strawberries win the nutritional battle with bananas as the most purchased fruit in America. Based on the amount purchased, bananas are America’s favorite fruit. If you compare one cup of strawberries with one raw banana, the berries come out on...
Tags: Bananas, Dietary Supplements, Potassium (dietary supplement), Strawberries, Vitamin C
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Asparagus: A veggie for all ages
chrisc@herald-mail.comAsparagus is a vegetable made for kids. Like bananas, asparagus stalks have a playful shape. Like carrots, asparagus may be eaten raw or cooked. Like broccoli, asparagus has two distinct parts — a fleshy stalk and a tip with more flavor. And like...Tags: Potatoes, Dietary Supplements, Vitamin B1, Dining and Drinking, Salt
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A dish for new asparagus of season
Brown Butter Asparagus Risotto 4 servings Rich-tasting and just right for working in the slender, new asparagus of the season. Serve with a salad of peppery greens. Adapted from "The Naptime Chef: Fitting Great Food Into Family Life," by Kelsey...
Tags: Butter, Asparagus, Onions, Kosher Salt, Salt
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Trading up to whole grains and fiber
Florida Jewish JournalDietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have diabetes, since a fiber-rich diet can help you better manage your blood-glucose levels. Twenty-five grams is about...Tags: Healthy Diet, Diabetes
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Everything's better with Nutella
Let's see: There's sugar, fat and "a hint of cocoa" — all of the major food groups except for alcohol. Who says Nutella isn't part of a balanced breakfast? A pair of moms who bought into the Nutella-for-breakfast pitch were horrified to learn they'...
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How to achieve your fiber goals
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Deb Schulze weighs in on fiber....Tags: Salads, Heart Disease, Health, Hospitals and Clinics, Dietary Supplements
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A healthier grilled cheese sandwich
My kids notice when I cook the wrong brand of hot dog — or the right brand of hot dog at the wrong temperature — so sneaking spinach into their chocolate milkshakes or squash into their mac 'n' cheese has never really been an option.
Still, I...Tags: Butter, Sandwiches, Macaroni and Cheese, Foods and Beverages, Hot Dogs
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New Year's Good Luck Hoppin' John
The Kitchen HotlineNew Year's Good Luck Hoppin' John (*see dietary notes) Recipe by: Chef Kelly Yorke Hoppin' John is a soul food dish made of beans and rice that became popularized in the 1800's in America's Southeastern regions where legumes known as black eyed peas,...Tags: New Year's Day, Dietary Supplements, Onions, Mushrooms, Vegetarian Diet
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Health & Fitness Guide 2012: Control Obesity By Avoiding the "3 S Foods"
For those concerned about good health, the government is offering advice on how to get to a normal weight with the recent release of the 2010 Dietary Guidelines.
The guidelines tell people what to eat more of, what to eat less of and how to balance the...Tags: Diseases and Illnesses, Health, Vitamin Therapy, Heart Disease, Dietary Supplements
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Cookies and Cocktails From Better Homes and Gardens
Quick Jam Drops Start to Finish: 25 minutes at 375°F 2 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 3/4 cup unsalted butter (6 oz.) at room temperature 3/4 cup granulated sugar 1 egg at room temperature 2 tablespoons milk 1 1/2...Tags: Butter, Sandwiches, Marshmallows, Dietary Supplements, Frosting and Icing
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Health & Fitness Guide 2012: What to Eat For Every Meal, Based on the 2010 Dietary Guidelines
Breakfast
Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk
Why: By eating whole, not refined, grains youšll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...Tags: Butter, Diseases and Illnesses, Salads, Heart Disease, Health
May 24, 2012
|Story| Chicago Tribune
May 23, 2012
|Story| Winchester Sun
May 22, 2012
|Story| Herald Mail
May 21, 2012
|Story| South Bend Tribune
May 16, 2012
|Story| South Florida Sun-Sentinel
May 8, 2012
|Story| Chicago Tribune
Jan 18, 2012
|Story| Baltimore Sun
Nov 29, 2011
|Story| Chicago Tribune
Dec 28, 2011
|Story| KWGN-LTV
Jan 3, 2012
|Story| WTXX-LTV
Dec 10, 2011
|Story| WHO
Jan 3, 2012
|Story| WTXX-LTV
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